Emotionally Intelligent People Use a Brilliant 4-Word Phrase to Rewire the Brain and Reduce Stress
It can seem obvious, but it takes work to actually make a difference It’s a common antidote to dealing with anxiety: putting things into perspective. Sure. Easy enough, right? Think again, Deepak Chopra. What does it mean to “put things into perspective”? It’s expounded on from all corners of the internet, serving as the go-to […]
Morning Tai Chi and Pickleball offerings
VCU Community Engagement has in person Morning Tai Chi and Pickleball activities. These activities are open and available to VCU faculty and staff.
Heart Health
Heart disease is the leading cause of death for both men and women in the United States. The good news is that it is also one of the most preventable. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease […]
Why Sitting Too Much Is Bad for Your Health
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards, who don’t. Though their diets and lifestyles were a lot alike, those that sat were about twice as likely to get heart disease as those […]
The importance of self-care
Self-care is shown through the ways in which we choose to love ourselves, make time for our needs, relax, and refresh our minds. Figuring out what we like and making them a part of our daily lives is essential. Self-care can include: meditation, spending time in nature, being surrounded by family and friends, adopting new […]
7 Fun Facts About Leap Years
1. Julius Caesar introduced the first calendar leap year in 46 B.C. The Earth takes exactly 365 days, five hours, 48 minutes and 45 seconds to circle the sun. The occasional Feb. 29 ensures we don’t lose six hours every year. 2. Leap year babies are called “leapers” or “leaplings.” You’d get a special name, too, […]