Connect with Nature from CommonHealth
Forest therapy walks are a wonderful way to slow down, enjoy nature, and boost your immunity and health! You can do a version on your own by picking a safe trail; leaving all distractions behind (including devices—at least turn them to silent). Engage all your senses and notice what you can hear, taste, smell, touch, […]
DeStress Monday and Discounted VCU basketball tickets
VCU Employee Appreciation Games presented by Joyner Fine Properties Enjoy this special ticket offer for the following games. 12/22 vs UMES 12/30 vs Gardner-Webb 1/3 vs St. Bonaventure 3/5 vs Duquesne Here is the link for the discounted tickets – https://fevo.me/48cuOUB
How to Safely Freeze Soup This Winter
The USDA suggests that soups and stews are safe to consume for up to 3-4 days in the refrigerator if cooled and stored properly. So, if you make a large batch of soup or stew this winter season and don’t think your family will finish it in this amount of time, one way to prevent […]
Self Compassion
On November 8th, Dr. Taylor Crouch from VCU Department of Psychology gave a wonderful talk on “Strengthening Compassion to Improve Relationships with Self and Others”. You can watch the recording under the Work Life Playlists in Talent@VCU.