RecWell helps you stay active!
Wondering how to stay active during Winter Break? RecWell has you covered through our new On-Demand videos featuring RecWell staff. Access quick, easy exercise and meditation videos from wherever you are. Visit recwell.vcu.edu to learn more about RecWell programs and membership options for VCU faculty/staff. There are also other on demand sessions available. Check them all out on RamStrong.
Embrace joy – and find your healthy balance this season
Holiday self-care tips Stick to your regular meal schedule It gets hectic during the holidays, but eating at your usual times can help you avoid getting too hungry and overeating later. Make sleep a priority Sleep can boost your mood – which can really help with holiday stress! And good sleep can help you make […]
Grounding Exercise for Racing Minds
Trying to tame our racing thoughts can feel like trying to tame a pack of wild horses. In this guided meditation, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us how to gently bring our racing minds back to the present with self-compassion. With a calming narration and grounding visualization, we’ll come to understand […]