Don’t ignore the check engine light on your mental health
Stay on the road to well-being—and know where to go for help before you stall out Just like your car, your mental health needs regular checkups. When the check engine light comes on, it’s a sign to take action to ensure that a small issue doesn’t become a major repair. The earlier you address the […]
I’m a 74-year-old doctor who studies aging: My 8 daily habits for staying happy, healthy and sharp
For over 40 years, I’ve worked as a geriatrician, a doctor whose patients are all older adults, many of them in their 80s. While factors like blood pressure, cholesterol, blood sugar levels or weight are important markers of health, they are only one part of the picture as you get older. In geriatric medicine, we […]
December’s Well-being Programs
December 2025 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Wednesday, December 3rd – 12 pm Home Sweet Savings: Real Estate Insights and Rebates for VCU Employees (Presented by VCU HR and Joyner Fine Properties) Join one of […]
Health tips: The power of small steps
If you’ve ever felt overwhelmed by the idea of transforming your health, you’re not alone — and you’re also not stuck. The secret to feeling better, living longer and thriving as you age isn’t about massive overhauls or miracle fixes. It’s about something far more powerful: small, intentional steps that add up over time. Step […]
Build Strength Anywhere
Strength training is one of the best things you can do for your health, especially as you age. Bodyweight exercises use your own resistance to improve balance, endurance, and muscle tone. They’re simple, effective, and perfect for beginners or anyone easing back into a routine. Try these five simple bodyweight moves. Your most useful piece […]