A Breath Can Change Everything
Stress has a way of catching us off guard, whether it’s in line at the store, before or after a meeting, or while scrolling through endless emails. Fortunately, your nervous system is surprisingly responsive, and a few focused breaths can help ease the tension. The 4-7-8 breathing technique is one of the more effective stress […]
How to enjoy the sun safely
Summer often means more time outside — walking, gardening, traveling or relaxing in the sun. A little sunlight can feel good, but sun exposure adds up, and too much can damage the skin over time. The good news: You don’t have to avoid the outdoors. A few simple habits can help you enjoy time outside […]
JUNE 2026 – Employee Well-Being Programs
Summer is here, and we’re excited to kick off June with a great lineup of employee well-being programs focused on movement, mindfulness, money management, and summer wellness! We would greatly appreciate your help sharing these opportunities with your colleagues and teams to encourage participation across VCU and VCU Health. Most sessions are virtual and free […]
Foods That Support Mental Health
Mental health affects how we think, feel, cope with stress, connect with others, and move through daily life. While mental well-being is shaped by many factors, including sleep, movement, stress, and social connection, what you eat can also play a meaningful role in how you feel. Mental health is shaped by many factors, including sleep, […]