July’s Well-being Programs
July 2026 – Employee Well-Being Programs July is packed with opportunities to support your financial, physical, emotional, and professional well-being. We invite you to explore this month’s free Employee Well-Being programs and encourage you to share them with your colleagues and teams. This month’s lineup includes sessions on student loan repayment and Public Service Loan […]
Did you know?
The Suit Yourself Closet out of VCU Career Services offers gently used professional clothing and styling services to VCU students. There are two locations: one on the Monroe Park Campus and one on the MCV Campus. All clothing is free for students. Students can visit the closet twice a month and can take up to six items during each visit. […]
Build Your Brain
Build Your Brain: The Power of Reading June is Alzheimer’s and Brain Awareness Month—the perfect time to focus on long-term cognitive health. While we can’t stop aging, we can build cognitive reserve, which is the brain’s ability to adapt, solve problems, and function effectively over time. The most accessible way to build it? Pick up […]
Start Planning Summer Fun & Save with Exclusive Virginia Commonwealth University Discounts
Summer is here—now’s the perfect time to start planning! Whether you’re: VCU Discounts helps employees save on it all. Savings on: Plus: Getting started is quick and free! Visit https://vcu.savings.workingadvantage.com to enroll and start saving today. New deals are added regularly, making VCU Discounts your go-to resource for year-round savings on experiences, products, and services.
Soak Up The Morning Sun
A few minutes of sunshine when you wake up can help balance your mood and improve your sleep. Morning light supports your body’s natural circadian rhythm, helping you feel more alert during the day and promoting better rest at night. This week, try sipping your coffee outside, taking a quick sunrise walk, or simply stepping into the […]
A 12-Minute Meditation for Challenging Emotions – plus Free ice cream today!
There’s a free ice cream event by Feedmore and Moose Tracks today, June 16 in Monroe Park! https://feedmore.org/events/moose-tracks-10k-scoops/ In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. We all have moments that bring up challenging emotions for us, […]