10 Dietitian-Ranked Healthy Proteins
Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky reputations fat and especially carbohydrates have received in the last few decades. Indeed, eating enough protein is important for building and repairing muscle tissues and making enzymes and hormones that regulate metabolism. But not all protein is created equal. Quality protein should have a high bioavailability, […]
Upcoming Flu Shot Clinics for VCU employees
Getting your flu vaccine It’s important to get a flu shot to protect your health and prevent the spread of flu to others. Flu shots are the best way to help prevent influenza, commonly known as flu. Although flu shots offer no guarantee against getting sick, you can protect yourself from the risk of flu-related complications by […]
September 2023 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links Tuesday, September 5th – 12 pm Bodyweight Strength (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute session will feature a variety of strengthening exercises using your own body! Designed to provide you with a total body […]
A sheet-pan dinner packed with good-for-you ingredients
Sheet Pan Shrimp Fried Rice If you love fried rice but don’t love the copious amounts of sodium and fat in takeout versions, then this fried rice is for you. Packed with vegetables and lean protein, it’s a great use for leftover brown rice. Baking the mixture on a preheated sheet pan in a hot […]
5 proven steps to lose weight
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits. 94% have increased their physical activity, especially walking.Source: National Weight Control Registry Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself up […]
Make your plate a rainbow by eating more fruits and vegetables
Think of creating a rainbow of colors on your plate and get all the health benefits of fiber, phytochemicals and antioxidants. Red fruits and vegetables – contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. Good sources include tomatoes, beets, radish, cherries, strawberries, red onions and red […]