May’s Well-being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ______________________________________________________________________________________________________________________________ Tuesday, May 2nd – 12 pm High Intensity Interval Training (Presented by VCU HR and VCU Recreation & Well-Being) High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, […]
The Benefits of Minimalism: 7 Reasons to Declutter Your Life
“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris Have you ever noticed that every time you move you need a bigger truck than the last time you moved? People love to collect things, and we have a tendency to keep collecting things […]
6 Exercises You Need to Do If You Sit All Day
Stretch and strengthen where you need it most. It’s no surprise that sitting in a chair all day is rough on our bodies. While making time to exercise may not totally negate the effects of sitting for hours on end, it can certainly help. Some research suggests that 60 to 75 minutes of moderately intense physical activity a […]
Smart ways to use your tax refund
While it’s exciting to have extra cash in your wallet, it can be tempting to spend your tax refund all in one place. Explore these options on how to use your money (no matter how much or how little)—and how you can stretch it a lot further. What to do with your tax refund 9 […]
VCU Discounts and DHRM Discounts and other programs
VCU employees have access to VCU specific discounts and state discounts. You can find the VCU discounts at: https://hr.vcu.edu/worklife-at-vcu/employee-discounts/ Below is some information for state employees (VCU): Financial Wellness Program – April 2023Strategies to Thrive in 2023 Dear State Employees:The Employee Financial Wellness Program continues to provide resources to help you achieve financial independence as […]