May’s Well-being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Tuesday, May 2nd – 12 pm
High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Register: Talent@VCU
Wednesday, May 3rd – 12 pm
Paycheck for Life
(Presented by VCU HR and TIAA)
Learn how creating a diversified income plan – one that uses a combination of income sources and includes annuity income that’s guaranteed for life – can help reduce the risks you may face in retirement and ensure you have income that never runs out.
Register: Talent@VCU
Monday, May 8th – 10 am
Managing my money: Budget, emergency savings, and debt basics
(Presented by VCU HR and Fidelity)
Identify the three core components of a sound budget, begin to build (or rebuild) your emergency savings fund, and get control over prioritizing your debt.
Register: Talent@VCU
Monday, May 8th – 12 pm
Mindful Restorative Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
Rejuvenate and revive yourself during stressful times with this mindful yoga class. Incorporating meditation and breath-work, reconnect with your inner self to find peace.
Register: Talent@VCU
Friday, May 12th – 12 pm
Emotional Intelligence
(Presented by VCU HR and Anthem EAP)
What’s your EQ? Emotional intelligence helps you recognize and understand feelings and how they affect your behavior and those around you. With greater emotional intelligence, you can meet life every step of the way. Explore how to navigate tricky waters, and lead a more productive and fulfilling life professionally and personally. Learn how to make a plan of action to become a better parent, partner, colleague, and leader
Register: Talent@VCU
Tuesday, May 16th – 12 pm
Kickboxing
(Presented by VCU HR and VCU Recreation & Well-Being)
This full-body circuit training takes the basics martial arts and adds the fun. You’ll be punching and kicking your way through 30 minutes of strength and cardio. At the end of it all you’ll walk away ready to tackle the day.
Register: Talent@VCU
Wednesday, May 17th – 12 pm
Active Shooter Response Training
(Presented by VCU HR and VCU Police Department)
Join Officer Murray for this in-person session and learn the steps of protecting yourself and others if there is an emergency in and/or around our school or work place.
Location: Larrick Center, Jackson Ward A
Register: Talent@VCU
Thursday, May 18th – 12 pm
Test your Financial Knowledge – and learn at the same time!
(Presented by VCU HR and Virginia Credit Union (VACU))
Are you competitive? Are you financially confident? Join us as we test our financial knowledge with a face paced game of “Kahoots”. Players can join using their own device. Prizes awards to the top 3 winners.
Register: Talent@VCU
Wednesday, May 24th – 12 pm
Sound Bath Meditation
(Presented by VCU HR)
A Sound Bath is a form of meditation that guides you into a deep relaxation state while enveloped in ambient sound. Waves of soothing, echoing sound from crystal bowls, gong and various instruments assist the mind-body with stress and fatigue. This is an in-person session. Bring a mat or a blanket with you if you have one.
Location: Monroe Park
Register: Talent@VCU
Thursday, May 25th – 12:30 pm
Vinyasa Yoga
(Presented by VCU HR and VCU Recreation & Well-Being)
Designed as a moving meditation, Vinyasa is a dynamic form of yoga that features fluid transitions from pose-to-pose linking body, breath, and movement.
Register: Talent@VCU
Wednesday, May 31st – 12 pm
Guided Meditation
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the noise to find a quiet reflection in the middle of your day with guided meditation. This meditation is suitable for all levels of practice.
Register: Talent@VCU
On Demand Webinars
Watch at your convenience – any time, any place
Health and Well-being in the Workplace
Understanding Your Credit Report
Virginia Credit Union
