April’s Well-being Programs Schedule
April 2023 – Employee Well-Being Programs Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ______________________________________________________________________________________________________________________________ Thursday, April 6th – 12 pm Cardio and Core (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute routine will feature non-traditional cardio and core exercises provided in an interval […]
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. A few months ago, my partner and I were moving across town from one apartment to another. A gaggle of wonderful friends had volunteered to help us […]
Sleep Your Way to Whole Body Health
Catching ZZZs could be the key to unlocking a healthier you. Amount and quality of sleep can influence your eating habits, mood, memory, internal organs and more. 3 Simple Steps To Get Better Sleep Good sleep habits and an effective morning routine can help you wake up feeling energized and prepared for the day ahead. […]
Brain Awareness and Brain Breaks
Brain breaks are an excellent practice to engage in your daily work routine. Brain breaks for adults are interval breaks designed to give the brain a break from continuous work. It is especially required when our minds feel blank, incapable of finding solutions, and we have headaches. Mental effort is still effort, and the brain […]
New Ways to Feel Happy
At this special event, author and psychology expert Vanessa King from Action for Happiness will explore ideas to boost wellbeing that are emerging from the latest science. This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 17 Jan 2023 https://actionforhappiness.org.