VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

6 Best Foods For Weight Loss

Supporting your weight loss journey doesn’t have to mean giving up a ton of your favorite foods and feeling hungry all day, every day. Adding certain foods to your lifestyle can help you reach your goal weight in a delicious way that doesn’t leave you feeling deprived.  Here are six of the best “dietitian-approved” foods […]

May 2021 Employee Well-Being Programs

All programs are now virtual Register in Talent to receive webinar links Benefits and Wellness Fair May 3 – May 7 Learn about benefits and wellness resources that make VCU a great place to work! During the virtual fair you can join live sessions, get additional information from many vendors that provide resources for VCU […]

Move it Monday

Music and exercise go together like peanut butter and jelly. Do you have a favorite workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits.

Funny Friday

Be Kind To Our Planet

EARTH DAY 2021 10 WAYS TO CELEBRATE EARTH DAY FROM HOME Every April 22, we celebrate Earth Day! Here at the Almanac, we believe that caring for nature, plants, and the land is integral to our own health and that individual responsibility lies with each of us! Whether it’s a healing walk through the woods, picking […]

10 Foods That Taste Best in Spring

Nothing shakes up a food rut like the bounty of fruits, vegetables, and herbs that signal spring is here. These fresh flavors and textures make it easy to eat a rainbow of vitamins and nutrients every day. Try these simple, delicious recipes, or create your own.  Vegetables Asparagus: Don’t be fooled by the size of these […]

10 Under 10: 10 Recipes for Under $10 with 10 Ingredients (or Less)

Join the American Heart Association in living fierce in 2021 —make a bold declaration and take steps for better health. You may have lost a lot in 2020, but you didn’t lose you. Shineagain — mind, body and spirit. Embrace the power to takecharge of your well-being. Swap challenge for opportunity andclaim what’s possible, starting […]

Motivation Monday

Funny Friday

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