June’s well-being schedule
June 2025 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Monday, June 2nd – 2 pm Medicare Overview and State Retiree Health Coverage (Presented by VCU HR and Social Security Administration) Join this workshop from Social Security and […]
Reading for Stress Relief
Reading fiction has been shown to reduce stress by up to 68%, making it more effective than listening to music, sipping tea, or taking a walk. Just six minutes of reading can lower your heart rate, relax your muscles, and give your mind a much-needed break. There are several ways to make time for yourself […]
Stressed? Breathe.
Deep, slow breathing can: Help manage stress and even pain Reduce feelings of anxiety and depression Stabilize (or lower) your blood pressure Send more oxygen to your body’s organs Calm your nervous system