VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

The Hybrid Workplace Can Be a More Human Workplace

We have an extraordinary opportunity to apply what we’ve learned during the pandemic and provide more equitable and human-centered work experiences. These days, we are all Professor Robert Kelly. You may remember Kelly from back in 2017, when his children crashed a BBC interview he was doing from his home office. Kelly, dressed in jacket […]

How to Stay Focused During Our Return to “Normal”

As we ease into a summer filled with busier social calendars and in-person gatherings, it’s only natural to find ourselves struggling to stay productive — and these tips can help. By Marina Khidekel, Head of Content Development at Thrive Global After a year and a half of adjusting to the pandemic’s changes and challenges, many of us are finally transitioning […]

Self-Care

DeStress Monday – Build Resilience by Strengthening Your Stress Management Skills

This Monday, learn how you can you can strengthen your resilience by focusing on self-care, creating a support network, talking through your feelings, and refreshing your positive intentions. When it comes to navigating through life’s adventures, there is no guidebook, clear path, or set destination. As a person voyages through the unknown, he or she […]

Funny Friday

The Ideal Breakdown

Creative Ways to Unplug and Recharge This Summer

As many of our social calendars are busier than ever this summer, taking time to pause and recharge is more important than ever. By Marina Khidekel, Head of Content Development at Thrive Global As many of our social calendars are busier than ever this summer, it’s important that we take time to pause and recharge amid all […]

Motivational Monday

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