VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Take care of yourself!

You’re so on point

March 30th is National Pencil Day! On National Pencil Day jot a handwritten note to a friend or gift them with a pack of pencils that will remind them just how amazing they are every time they use them. Either way, pencil it it! NATIONAL PENCIL DAY Each year, March 30th National Pencil Day honors […]

Motivation Monday

Funny Friday

3 Stretches to Try if You’re Sitting at a Desk All Day

Your shoulders, spine, and posture will thank you. By Jessica Hicks, Associate Multimedia Editor at Thrive Global Good posture is important regardless of your profession, but it becomes even harder to maintain when you have a job that requires you to sit at a desk for eight (or more) hours a day. What’s more, with many of us still […]

Join us for the virtual Service Recognition Celebration today!

Today at 3 pm! The annual Service Recognition Celebration, which was originally scheduled to take place in October of 2020, will now take place today, virtually. This event is dedicated to honoring our dedicated, hardworking VCU and VCU Health employees for their years of service from 5 years to 60 years! Join us at 3 pm […]

Motivational Monday

Funny Friday

Explore Virginia History with These Upcoming Programs

Did you know the Virginia Museum of History & Culture offers virtual programs about a variety of topics related to Virginia History? Below are some upcoming programs. You can view the full calendar at

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