VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Motivational Monday

Funny Friday

September Well-Being Programs + Flu Clinics (for VCU employees) Are Coming!

September is full of opportunities to support your well-being! From meditation and movement to nutrition, communication, financial well-being, and retirement planning, there is something for everyone this month. And as we head into fall, flu clinics are also starting in September! Flu clinic dates are listed on the website here. Be sure to watch for additional information from Walgreens […]

Discounted Men’s Basketball Season Tickets

VCU and VCU Health faculty and staff members are eligible to receive $125 off Men’s Basketball season tickets for the 2026-27 season. Join Ram Nation following a historic year featuring a win over no. 6 North Carolina and an appearance in the NCAA Tournament Round of 32. Being a season ticket member includes access to […]

Motivational Monday

Funny Friday

Mid-month Self-Care Ideas

Simple Ways to Add Mindfulness to Your Daily Routine

Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. When it comes to making meditation a habit, sometimes we’ll talk a big game, but we don’t necessarily put it into practice. But you’re doing that right now—you’re […]

Check out these great upcoming events from On The Square for VCU university state employees

Events This Week Food TrucksTuesday, August 18 | 11:00 AM-1:30 PM Madison Building – 109 Governor Street Scheduled food trucks: His and Hers Kitchen, SMOKIE JOE’S BBQ, Breedlove’s Seafood RVA, Boucan, and Taste Good JamaicanView Menus Red Cross Blood DriveWednesday, August 19 | 10:00 AM-3:00 PM Jefferson Building – 1220 Bank Street The American Red Cross has declared […]

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