Depression Action Steps
The value of routines in anchoring our days when we find ourselves experience depression. Try out these steps and see how things go for you, giving yourself time to build the routine and find what feels good.
Make Movement More Fun
If you enjoy physical activity, you’re more likely to stay active. Get tips from your very own “Habit Coach.” Check out these six short “Habit Coach” videos. These science-based habit hacks will help you keep those healthy habits!
Stretch Your Neck to Relieve Your Stress
n honor of Stress Awareness, join us for a few easy neck stretches designed to help relieve stress. As we stretch, shift your attention away from anything that may be contributing to your stress and towards how the movements feel in your body today. Further relax by also focusing on your breath as you stretch. […]