VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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August Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration information can be found at  or August 1 Wellness Seminar on the RVA Housing Market (VCU HR and Long & Foster) Join us to learn about the current housing market in RVA and the importance of […]

Did you know….about the leave calculator?

As an employment benefit, leave provides a means for employees to take approved time off from work for various reasons. Leave packages may vary slightly depending on your employee classification. If you have questions about your leave benefits, contact VCU Human Resources Leave Administration office. See also paydays and holidays. The VCU leave calculator now shows university employees […]

DeStress Monday!

Today’s Funny!

3 Mindful Lunch Break Ideas for Even the Busiest Workdays

Whether I bring my own lunch or pop out for a quick bite, eating at my desk while ploughing through my to-do list has always been my lunchtime routine — even though I know in the back of my mind that’s not in my best interest. A recent survey shows I’m far from alone. Thirty-seven percent of millennials feel they can’t […]

Chair Yoga today on the MCV Campus!

Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Many of the basic body mechanics of the […]

Focus on Fiber Wellness Session today!

Did you know you can lose weight, eat well and improve your health with one change? Eating more fiber is the answer! Amazing things happen to our bodies when we eat enough fiber. Let’s get to the bottom of our questions, sort myth from fact, and explore the many health perks of fiber. You’ll be […]

Motivation Monday!

Friday Funny!

Join the Richmond Heart Walk on our own Monroe Park Campus!

VCU is excited to join the 2019 American Heart Association’s Heart Walk on October 5th at Monroe Park led by our very own Dr. Peter Buckley, the Dean of VCU School of Medicine. Let’s support him in building a healthier Richmond! To join the effort, please click HERE. We are looking forward to seeing a […]

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