6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our […]
Enjoy Spring in Full Swing: Foodie Festivities,Secret Spots, and Family Fun this April
Must-Visit Hidden Gems Uncover Richmond’s most charming hidden-gem gardens offering serene seclusion and breathtaking views right in the city. These picturesque, tucked-away greenspaces beckon you in for a blissful moment outdoors, while the urban hustle and bustle is just steps away. Head to the RVA Blog to find these secret gardens and plan your next […]
8 Healthiest Cooking Oils: The Definitive Ranking (And Which Ones To Skip)
Cooking oils are a necessary kitchen staple. They’re essential for whipping up homemade dressings and sauces, sautéing or roasting veggies, pan-frying various proteins, baking better-for-you desserts, and more. But not all oils are created equal—and with so many options available, picking the “right” one can feel downright confusing. With the help of several nutrition experts, […]
Stay Healthy with Your Family this Monday
Wellness is a family affair. The more parents encourage and promote healthy habits within the household, the more likely children are to adopt those behaviors later in life. That being said, kids are not always so inclined to follow new routines, especially when those routines mean more unfamiliar foods, moments of quiet, or exercising. It’s […]
7 Simple Ways to Practice Gratitude in Your Everyday Life
The secret to happiness lies in being grateful. Follow these expert tips to learn how to practice gratitude every day. Grateful people are happy people. This was one of the top findings of the Harvard Adult Development Study, the longest-running study on happiness and health in the world, spanning 100 years and two generations of […]
Eat Smart on a Budget
How to Budget for Feeding Your Family Budgeting for meals is an extremely important part of managing a household. But how do you know what a good amount is for your family? There are a few shortcuts to help you set a food budget that meets the MyPlate recommendations, evaluate the cost of recipes, and […]