November’s Employee Well-Being Programs, RamStrong Gratitude Challenge, and Commonwealth of Virginia (CVC) Campaign
November 2023 – Employee Well-Being Programs Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ________________________________________________________________________________________________________________ Wednesday, November 1st – 12 pm High Intensity Interval Training (Presented by VCU HR and VCU Recreation & Well-Being) High Intensity Interval Training (HIIT) is a training technique in which you give […]
3 ways to relax your brain before bed
Bedtime should be relaxing, but it’s often when the brain becomes more active. Thoughts can run through the mind. It’s easy to second-guess words that were said and worry about tasks left undone. Those ruminating thoughts can lead to poor sleep. Finding ways to clear your mind at bedtime can help you get a good […]
A Basic Mindfulness Meditation for Labeling Thoughts and Emotions
A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions. This practice involves labelling our emotions as they surface. Labelling emotions accurately means going beyond recognizing when anger or fear is present—There are many flavors of anger, for example, such as annoyance, rage, resentment, and aggravation. Finding the […]