December’s Employee Well-Being Programs
December 2022 – Employee Well-Being Programs Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links __________________________________________________________________________________________________________________ Wednesday, December 7th – 10 am All about Anthem’s Employee Assistance Program (EAP) In this 30-minute session you will learn more about your free benefits available through Anthem’s Employee Assistance Program – […]
7 tips to live a happier life
Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it’s time to ditch the quick fixes you rely on, and develop an energy management plan. Getting started may seem daunting, but soon you’ll be energized to keep going once […]
If You’re Experiencing Negative Self-talk, Try This Unexpected Tip
The secret to effective self-talk is to turn your inner monologue into an inner dialogue. Richard Schwartz compares your internal system to an orchestra. An orchestra contains multiple musicians, sections, and instruments. If the musicians decided to sit wherever they wanted and play whatever they wanted, the result would be cacophony. An orchestra conductor is […]