VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Thanksgiving Wellness Tips

Your loved ones will thank you if you follow these tips to stay healthy and safe over the Thanksgiving holiday. Make sure your food is safe Keep food safe to prevent food borne illness from ruining your Thanksgiving dinner. Be sure to: Wash hands and food-contact surfaces often. Keep raw meat and their juices away […]

Monday Motivation

December’s Well-Being Programs!

Just in time for the holidays! Learn how to deal with stress, eat well, financial choices, yoga, and more in December. Sign up today! Open to all VCU employees at no cost.  All programs begin at 12 noon. Details and registration at or December 4 Health & Well-Being in the Workplace (presented by […]

Join us for Yoga today!

Yoga to do at work (presented by VCU HR and VCU Recreational Sports) Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga 12 noon to 12:45 pm Location – MCV Campus – Larrick Center, Jackson Ward A Register at: Talent@VCU or just show up! We […]

How to Make the Most of Your Morning and Evening Commutes

Make your trip to work a trip down memory lane. By Marina Khidekel, Editorial Director at Thrive Global Commuting can be annoying and tedious — yet many of us do it twice a day. Research has found that commuting can lower mood, heighten stress levels, and have a “spillover” effect. In other words, our commutes can impact how we perform and feel […]

Monday Motivation

Today’s laugh


Grab your hiking boots, the dog, a couple of energy bars, and some water. It’s time to hit one of America’s 60,000 miles of trails in the National Trail System. On November 17, it’s National Take a Hike Day, an annual event designed to get you outdoors for some fresh air, scenery, and exercise. Hiking […]

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