VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Funny Friday

August Employee Well-Being Programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links __________________________________________________________________________________________________________________ Monday, August 1st – 12 pm Beginner’s Arms and Abs Workout (Presented by VCU HR and VCU Recreation & Well-Being) In this 30-minute FLEX (Fitness on Demand) arms and abs dance workout, you’ll forget you’re exercising. Register:  Talent@VCU […]

VCU RecWell Information

The new RecWell website has launched. Check it out at: and check out their many resources listed below: Resources VCU has an updated interim Alcohol and Other Drug policy. This policy is intended to provide additional resources to all members of the VCU community related to alcohol and other drug use issues. Additional information […]

How to Regain Focus After Taking Time Off

Heading back to work after vacation can feel challenging, so we may need some extra tools to help us get back into “work mode.” By Rebecca Muller, Senior Editor and Community Manager at Thrive The summer is a popular time to take time away from work, whether you’re going on a trip, seeing your family, or simply unplugging for […]

Motivation Monday

Funny Friday

The Lifeline and 988

988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is now active across the United States. When people call, text, or chat 988, they will be connected to trained counselors that are part of […]

Save the Date! This year’s Heart Walk

The American Heart Association’s Heart Walk will take place on Saturday, October 22nd at Libbie Mill Midtown, 4901 Libbie Mill East Blvd, Richmond starting at 9:00 am. The Richmond Heart Walk has always been a terrific way to get moving while socializing with friends, family, and coworkers. But it’s so much more than a walk! Walking in the Heart Walk boosts your heart […]

Motivation Monday

Funny Friday

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