August Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links
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Beginner’s Arms and Abs Workout
(Presented by VCU HR and VCU Recreation & Well-Being)
In this 30-minute FLEX (Fitness on Demand) arms and abs dance workout, you’ll forget you’re exercising.
Register: Talent@VCU
Wednesday, August 3rd – 1 pm
Money at Work 2: Sharpening Investment Skills
(Presented by VCU HR and TIAA)
Feel more secure in your savings strategy by verifying you’re on the right track. And if you’re off track, know what adjustments you need to make. Learn how to plan your investments and hold on to as much of your nest egg as possible.
Register: Talent@VCU
Monday, August 8th – 10 am
Money Mondays with Bill
Topic: Navigating Market Volatility
(Presented by VCU HR and Fidelity)
We know that times of market volatility can be unsettling and can make us question our current plans and wonder if we should act. We’ll address those questions and more. Please keep in mind that this information is for educational purposes only and should not be construed as investment advice.
Register: Talent@VCU
Tuesday, August 9th – 11 am
Social Security 101 –
Everything You Wanted to Know
(Presented by VCU HR and Social Security Administration)
Join this workshop from Social Security and learn answers to questions such as When are you eligible to receive benefits? How does early retirement affect your benefits? How do you get the most from your benefit? And more!
Register: Talent@VCU
Thursday, August 11th – 12 pm
Deep Stretch with Jess
(Presented by VCU HR and VCU Recreation & Well-Being)
A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood flow to muscles, and increase long-term flexibility. No equipment requirements, though a yoga mat is recommended.
Register: Talent@VCU
Monday, August 15th – 12 pm
Summer Health and Wellness
(Presented by VCU HR and VCUHS Employee Health)
Join Dr. Tortorella and Suzi Weaver of Employee Health Services as they discuss summer safety topics such as heat stress, hydration and sun damage.
Register: Talent@VCU
Wednesday, August 17th – 12 pm
Pilates Total Body
(Presented by VCU HR and VCU Recreation & Well-Being)
This FLEX (Fitness on Demand) 20-minute workout will help increase your strength and stability.
Register: Talent@VCU
Monday, August 22nd – 11 am
Mindfulness Meditation with Mia
(Presented by VCU HR and VCU Recreation & Well-Being)
Take a break from the news, social media, or other responsibilities to find a moment of quiet reflection in the middle of your day with meditation.
Register: Talent@VCU
Tuesday, August 23rd – 12 pm
Eat Healthy, be Nutrition Wealthy
(Presented by VCU HR and American Heart Association)
Learn more about nutrition and tips for healthy eating from certified health coach, Greg Anthony from Wellcome MD and hear details on how you can engage in this year’s Richmond Heart Walk.
Register: Talent@VCU
Wednesday, August 31st – 12 pm
High Intensity Interval Training
(Presented by VCU HR and VCU Recreation & Well-Being)
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Register: Talent@VCU
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On Demand Webinars
Watch at your convenience – any time, any place
In this webinar, learn how to jumpstart your savings and make your emergency fund a reality.
Virginia Credit Union
In Talent@VCU:
Creating a Positive and Healthy Work Environment
Financial Wellness for Couples and Families