Ticks Are Thriving—And Spreading Illness—More Than Ever. Here’s What to Know
These little bloodsuckers are having the time of their lives right now, so protecting yourself from the diseases they carry is key. Last spring I took my dog on a walk in a state park while visiting family in Florida. It was a cool day (for Florida, anyway), and the trail was lined with tropical […]
July 2023 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ______________________________________________________________________________________________________________________________ Monday, July 3rd – 12 pm Deep Stretch (Presented by VCU HR and VCU Recreation & Well-Being) A slower 30-minute practice focused on active stretching of muscles and opening of connective tissue. Release built up tension, prevent injury, increase blood […]
Summer: time for fun in the sun
Summer’s longer days and warm weather are ideal for outdoor activities. Go for a swim at the lake or pool, grill in the backyard, or plan a family hike at a state park. Did you know that sunlight can damage skin even when it’s cloudy? People with lighter skin tones are at higher risk for […]
10 Ways to Make Cooking Less Miserable When It’s Sweltering Outside
The right gadgets and a little planning go a long way. With hit after hit of heat waves this summer, it’s more important than ever to have a few tricks up your sleeve for staying cool while cooking. Sure, no-cook recipes are often touted as the best solution for beating the heat and satisfying your appetite at the same […]
5 ways to avoid sitting too much
Research has shown that the more time a person spends sitting, the higher the risk of cardiovascular disease, diabetes, certain cancers and earlier death. Estimates are that American adults now spend an average of 6.5 hours a day sitting. If you spend most days sitting at a desk or most evenings parked on your couch, […]