Summer: time for fun in the sun
Summer’s longer days and warm weather are ideal for outdoor activities. Go for a swim at the lake or pool, grill in the backyard, or plan a family hike at a state park.
Did you know that sunlight can damage skin even when it’s cloudy? People with lighter skin tones are at higher risk for skin cancer, but anyone can get it. You need more fluids to cool your body on hot, humid days, too.
Check out these tips for safe summer fun:
• Drink lots of plain water. Don’t wait until you’re thirsty. Adults need 3 quarts of fluids each day.
• Fresh fruit is full of water. Pack grapes, berries or melon in your picnic basket.
• Carry pocket-size sunscreen, so it’s handy on a walk or hike.
• Shield your scalp, ears and face from midday sun. Wear a wide-brimmed hat and long sleeves.
• Wear light-colored clothing to reflect the sun’s heat away from your body.
• Do yard work before 10 AM or after 4 PM when the sun is lower in the sky.
Apply sunscreen, repeat
Protect yourself from the sun’s harmful UV rays. Reduce your risk of sunburn, wrinkles, age spots or even skin cancer:
• Use SPF 30 or higher, broad-spectrum sunscreen to block both UVA and UVB rays.
• Use at least 1 ounce (about a shot glass full) to cover all of your skin. Don’t forget tops of hands, feet, neck and ears.
• Wear lip balm with sunscreen. Re-apply every 2 hours. Sweat and water rinse off sunscreen.
• Using sunscreen spray? Spray it on your hands first, then rub it on your face.
Need a break from the heat? Here are some fun ways to stay active and cool this summer:
• Take your family to a water park or community pool.
• Bike or hike on trails with lots of tree cover.
• Avoid midday sun at a matinee play or movie.
• Join an indoor basketball or volleyball league.