February 2024 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links _______________________________________________________________________________________________________ Wednesday, February 7th – 12 pm Mindful Movement (Presented by VCU HR and VCU Recreation & Well-Being) Take a brain break to relax and move your body. This 30-minute class will help you practice noticing and releasing tension […]
Ten Tips to Help you Manage your Stress
Are you stressed? While some level of stress is inevitable and can even be positive, it’s essential to learn how to manage stress to maintain physical and mental health and protect overall well-being. Here are tips to help you manage stress in the new year!
11 Tips for Mental Health & Well-being
The 11 tips below are general suggestions for wellness. If you need more help, reach out. It is a normal and courageous thing to do. Article taken from Columbia University. VCU offers many mental health resources. You can find them on RamStrong.
4 free happiness courses you can start today for a more positive 2024
Looking for ways to make this new year even happier? Taking any of these free courses may be a great way to start. Several prestigious universities and institutions, including Harvard and Yale, have decided to offer online modules about happiness to everyone for free. With an electronic device, you can learn the keys to boosting […]
Start off 2024 Strong: 4 Tips to Boost Mental Wellness With New Year’s Resolutions
How are you taking care of your mental health this January? As the new year unfolds, many of us reflect on the past year while also looking forward to new beginnings. It’s a great time to prioritize self-care and create goals for better mental health and emotional well-being. Nicole Stelter, Ph.D., LMFT and director of […]
5 small steps that can make a big impact
Easy ways to manage spending, save more, and pay off debt. Key takeaways Budgeting can help you manage your day-to-day spending and saving. Using an HSA or FSA can help you save on medical expenses. A well-cushioned emergency fund can protect you when the unexpected happens. If you have access to a workplace retirement plan, […]