The best afternoon snack for your metabolism
Afternoon munchies? Reach for tree nuts, new research suggests, and you may curb your metabolic syndrome risk. Researchers conducted a randomized intervention trial that lasted 16 weeks, with 84 young adults between the ages of 22 and 26 that had BMIs above the healthy range, and at least 1 risk factor for metabolic syndrome (e.g., high […]
How Long Does It Take to Break a Bad Habit?
You probably won’t get rid of it if you don’t replace it with something better. Everyone has a bad habit they’d like to shake in the name of wellness. Maybe you can’t seem to quit nail-biting, snoozing your alarm six times, or procrastinating before bed. I, for example, have a problem with my phone. I reach for it during […]
From Frenzied to Focused: Getting Things Done Miniseries
Gain control of the busyness of life, reduce your stress, and improve your focus with this FREE GTD® miniseries based on the skills from Getting Things Done. You can access it here. Brought to you by Crucial Learning. You can access the miniseries and register here.
7 Foods to Eat for a Stronger Immune System, According to Registered Dietitians
From berries and sweet potatoes to oysters, consider adding these wholesome foods to your diet. Your immune system works hard to keep you healthy. After all, it’s in charge of fighting harmful germs, controlling disease, and recognizing dangerous substances. Genetics can play a big role in how your immune system works, but lifestyle factors—including exercise, […]
January’s Employee Well-Being Programs
January 2024 – Employee Well-Being Programs Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ________________________________________________________________________________________________________________ Thursday, January 4th – 12 pm For the Love of Sleep (Presented by VCU HR and Employee Health Services) Good sleep is critical to overall wellness and happiness. Join Susan Richards of […]