VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Today’s chuckle!

September 2019 Employee Well-Being Programs

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details at or September 11 Exercise Smarter, Not Harder (presented by VCU HR and American Family Fitness) How to use Heart Rate Training to make workouts more efficient and effective Location – MCV Campus, Smith Building, 410 North 12th […]

Let’s spread “kindness” in the wake of “a tough couple of weeks”

Even in dark times, Chip Gaines wants there to be a bright spot over Waco, Texas. So the Fixer Upper star is taking a small action they hope will make a big difference.  © Bret Harman Chip, 44, took to his and wife Joanna’s Magnolia blog on Monday to share his feelings about the need for more […]

Upcoming Service Recognition Celebration!

Each year, formal tribute is made acknowledging employee service (in five-year increments). 2019 marks the 48th annual service recognition celebration for VCU and VCU Health faculty and staff with 5 to 55 years of service. This year’s celebration will take place on October 15th, from 3 pm to 5 pm in the Stuart C. Siegel Center at […]

Motivational Monday!

Funny Friday!

VCU is now a Smoke and Tobacco Free Campus

VCU’s Quit Smoking Campaign for Employees is in full swing! If you smoke and want help to quit, please email or stop by the VCU HR Welcome Center, Employee Health in West Hospital, or The Well to pick up a Quit Kit which includes Nicorette, Transdermal patches and educational information about nicotine. Other resources […]

Join VCU and VCU Health System for this year’s American Heart Association Heart Walk on October 5th!

The American Heart Association’s Heart Walk is a wonderful opportunity for VCU to pull together and have a meaningful impact by raising money for an organization that supports such a worthy cause. This year’s Heart Walk takes place in our very own Monroe Park VCU is excited to join the 2019 American Heart Association’s Heart […]

Why Celebrating Your Little Victories at Work Can Power Your Performance

Focusing on your journey, not just the end result, will help you create a more positive inner work life. You shouldn’t hold off until that long-awaited promotion or the culmination of a big project to celebrate the progress you’ve made at work. Reaching a milestone should absolutely be commemorated, but what if you could experience a little sliver of […]

Mindful Monday!

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