VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details at

https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/

September 11

Exercise Smarter, Not Harder (presented by VCU HR and American Family Fitness)

How to use Heart Rate Training to make workouts more efficient and effective

Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225

Register: Talent@VCU

September 12

RUN.HIDE.FIGHT. (presented by VCU HR and VCU POLICE)

What to do if you find yourself in an active shooting event

Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225

Register: Talent@VCU

September 16

Stroke Awareness (presented by VCU HR and VCU Health & Wellness Library)

Save a life by having a better understanding of stroke and by knowing what the signs and symptoms are

Location – MCV Campus, VCU Health & Wellness Library, Gateway Building, First Floor

Register at: https://www.library.vcu.edu/about/events/2019-20/


September 17

RUN.HIDE.FIGHT. (presented by VCU HR and VCU POLICE)

Learn how to spot signs of potential violence around you and what to expect after an active shooting takes place

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register: Talent@VCU

September 18

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance

Location – Cary Street Gym – Group Exercise Room

Register: Talent@VCU

September 19

The Sandwich Generation (presented by VCU HR and VACU)

Do you help take care of an older relative while still taking care of your own family? This class will help you with the issues that the sandwich generation must face.

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register: Talent@VCU

September 24

Eating Right for Life (presented by VCU HR and Anthem EAP)

Learn the benefits of healthy eating, including the importance of making educated food choice for long-term healthy eating habits.

 Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register: Talent@VCU

September 25

Chair Yoga (presented by VCU HR and VCU Recreational Sports)

Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

Register: Talent@VCU

September 26

Healthy Aging (presented by VCU HR and Dr. Ayn Welleford, Dept of Gerontology)

What factors influence healthy aging? Learn that and more in this informative class

Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250

Register: Talent@VCU

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