September 2019 Employee Well-Being Programs
Open to all VCU employees at no cost. All programs begin at 12 noon. Details at
https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/
September 11
Exercise Smarter, Not Harder (presented by VCU HR and American Family Fitness)
How to use Heart Rate Training to make workouts more efficient and effective
Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225
Register: Talent@VCU
September 12
RUN.HIDE.FIGHT. (presented by VCU HR and VCU POLICE)
What to do if you find yourself in an active shooting event
Location – MCV Campus, Smith Building, 410 North 12th Street, Room 225
Register: Talent@VCU
September 16
Stroke Awareness (presented by VCU HR and VCU Health & Wellness Library)
Save a life by having a better understanding of stroke and by knowing what the signs and symptoms are
Location – MCV Campus, VCU Health & Wellness Library, Gateway Building, First Floor
Register at: https://www.library.vcu.edu/about/events/2019-20/
September
17
RUN.HIDE.FIGHT. (presented by VCU HR and VCU POLICE)
Learn how to spot signs of potential violence around you and what to expect after an active shooting takes place
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register: Talent@VCU
September 18
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance
Location – Cary Street Gym – Group Exercise Room
Register: Talent@VCU
September 19
The Sandwich Generation (presented by VCU HR and VACU)
Do you help take care of an older relative while still taking care of your own family? This class will help you with the issues that the sandwich generation must face.
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register: Talent@VCU
September 24
Eating Right for Life (presented by VCU HR and Anthem EAP)
Learn the benefits of healthy eating, including the importance of making educated food choice for long-term healthy eating habits.
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register: Talent@VCU
September 25
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga
Location – MCV Campus – Larrick Center, Jackson Ward A
Register: Talent@VCU
September 26
Healthy Aging (presented by VCU HR and Dr. Ayn Welleford, Dept of Gerontology)
What factors influence healthy aging? Learn that and more in this informative class
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
Register: Talent@VCU
