Already Failed at Your New Year’s Resolution? 5 Ways to Restart It
If your New Year’s resolution is already in the rearview mirror, you’re not alone: Research has shown that about 30% of resolution-makers give up on their goal before they even reach the two-week mark. But just because you’ve already slacked on your new diet, exercise plan or organization scheme doesn’t mean you’ll never succeed, says John Norcross, […]
Tips for Getting Better Sleep This Winter
How to Get Better Sleep In the Winter: From charging your phone outside of your bedroom to setting an unwinding ritual before sleep, these tips will help you get the rest you need as it gets colder outside.
COVID Questions: How Do I Ask My Friends to Respect My Social Distancing?
Living through the COVID-19 pandemic is hard. TIME’s new advice column is here to help. Trying to decide if that dinner party is safe to attend? Fighting through your quarantine fatigue? Our health reporters will consult experts who can help find a safe and practical solution. Today, D.P. from Georgia asks: Not sure if this […]
5 Simple Ways to Worry Less
It’s all about taking a moment to pause and reflect when you’re feeling overwhelmed.
The Most Effective Exercise, According to Science
Scientists Explain Why Interval Training Works If you really want a workout, try interval training. Nearly every gym now offers what’s called high intensity interval training, or HIIT; sessions involve pushing yourself to nearly your peak heart rate for anywhere from a few seconds to a few minutes, then cooling down for a few minutes […]
3 Ergonomics Tips That Will Help You Have Better Posture While Working
These pointers will help you work smarter and pain-free. The ability to maintain good posture has a lot to do with your work environment. While establishing a stretching routine and an hourly posture correction Microstep can do wonders for your back and general well-being, at the end of the day, it’s much harder to sustain a neutral […]