VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Finding Resilience

Did you enjoy this meditation? Did you know VCU Human Resources in conjunction with VCU Rec Well offers monthly meditation. Go to and see all the well-being sessions offered!

October 2021 – Employee Well-Being Programs

All programs continue to be virtual! Register in Talent to receive webinar links Wednesday, October 6th – 1 pm Getting a Head Start: A step-by-step overview of your plan (Presented by VCU HR and TIAA) Retirement may seem like a long way off but it’s never too early to start planning your savings strategy and […]

Fall Family Foods

No-Stress Fall Meal Planning from the American Heart Association. Click here – to get 10 Quick and Easy Recipes to Cook and Eat Together Make Family Meals Easier: Double Up to Save Time and Money Juggling work, school and activities can make cooking family meals more challenging. That’s when planning ahead can really pay […]

Motivational Monday

Funny Friday

Feel better with water!

Most of us know to hydrate when it is hot or we are physically active.  Being hydrated makes you feel better overall – at work, play, or on a rest day.  Take a minute and watch this short video from CommonHealth about why hydration is important and tips to make it easier.

How Kristen Bell Uses This Clever Mental Health Trick With Her Daughters

It can be helpful for kids and adults.  By Carolyn L. Todd, Self Kristen Bell frequently talks about her mental health and the strategies she uses to maintain her mental well-being. And in a new interview with CNBC, Bell shared a great emotional-regulation strategy she uses for dealing with tough feelings—one that is so valuable, the mom of two is teaching […]

Motivation Monday

Funny Friday

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