VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Motivational Monday

Funny Friday

Build resilience one step at a time

Resilience doesn’t mean pretending everything is fine. It means facing life’s ups and downs with courage and hope. Even when things are uncertain, we can still find ways forward – one day at a time. Join Abi for a quick video and activity to help you build your resilience so you can cope better in difficult […]

Decrease Negative Energy by Remembering These 20 Quotes

Negative energy can affect every part of your life, from your relationships to your career or wellbeing. The negativity can come from your environment, the people you’re around, or from your psyche. No matter where it comes from, finding a way to decrease negative energy is essential. Negative energy tends to multiply the longer you […]

Motivational Monday

Have a safe and healthy Fourth of July – and Funny Friday of course!

To have a safe and healthy Fourth of July, remember to stay hydrated, practice firework safety, and make healthy food choices. Also, consider taking breaks in the shade, using sunscreen, and being mindful of firework and driving safety. Finally, celebrate responsibly and enjoy the day with loved ones.  Safety First: Healthy Celebrations: Fireworks Safety– Never allow young […]

Soak Up The Morning Sun

A few minutes of sunshine when you wake up can help balance your mood and improve your sleep. Morning light supports your body’s natural circadian rhythm, helping you feel more alert during the day and promoting better rest at night. This week, try sipping your coffee outside, taking a quick sunrise walk, or simply stepping […]

Start the month with a 30-day Mental Health Challenge

Good health isn’t just about getting exercise or eating your vegetables. A healthy lifestyle often starts from the head down. Whether you’re struggling with anxiety, pushing through depression, or just want to feel better, you can take small steps to find balance. Your mission: Try a mental wellness activity once a day for 30 days. […]

Motivational Monday

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