4 Ways The Pandemic Can Grow Your Character And Career

Challenging times can help us pause and reflect. By Bryan Robinson, Ph.D., Psychotherapist in Private Practice and Author of 40 books. Post-traumatic growth helps us build stamina and find possibilities and new opportunities during a career crisis. “That which does not kill us makes us stronger”—Friedrich Nietzsche The pandemic has created a lot of heartbreak, fear and […]

Healthy Made Simple: Crockpot Meals from Massey Cancer Center

We are halfway through our program and February is coming to an end. As I mentioned previously, the recipes shared throughout this program will incorporate a slow-cooking technique with the use of a crockpot, my favorite kitchen appliance. If you do not have a crockpot and are interested in preparing any of these recipes, please feel free to email […]

March Well-Being Programs

All programs are now virtual Register in Talent to receive webinar links Wednesday, March 3rd – 12 pm Yoga with Hannah (Presented by VCU HR and VCU Recreational Sports) Take a break from your work day to explore some basic and foundational yoga postures that are practiced to align, strengthen and promote flexibility in the […]

Motivation Monday

Funny Friday

Did you know it’s National Heart Month? ❤️

4 simple ways to prioritize heart health With heart disease clinching the top spot as the leading cause of death in the U.S., it’s always a good time to think about small shifts you can make to help lower risk factors, like high blood pressure and cholesterol. And while this topic can often feel overwhelming, […]

5 Tips to Help You Practice Resilience in 2021

Do you know all that Fidelity and TIAA offers to VCU faculty and staff?

Fidelity provides financial well-being webinars for all VCU faculty and staff, whether you are a Fidelity customer or not. AMERICA SAVES WEEK is February 22-26, 2021 Join VCU HR and Fidelity for this session to help you save! Friday, February 26th – 12 pm Take the First Steps to Investing  (Presented by VCU HR and […]

Make Monday a Fresh Start

Funny Friday

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