VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Motivation Monday

Funny Friday

The words you use have power

Part of health and wellness is how we talk and treat ourselves. Our emotional and mental health is just as important as our physical health. If you’re not using positive words self while talking to yourself or describe your self then you’re speaking negativity into your life. 5 tips to bring positive change into your […]

June’s Employee Well-Being Programs

Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links ______________________________________________________________________________________________________________________________ Thursday, June 8th – 12 pm High Intensity Interval Training (Presented by VCU HR and VCU Recreation & Well-Being) High Intensity Interval Training (HIIT) is a training technique in which you give all-out, quick, intense bursts of exercise, […]

Motivational Monday

Funny Friday

Introduction to Hygge and Cozy Living

A Danish word that means coziness.  It is a feeling more than a word – it is the ritual of enjoying life’s simple pleasures and making the ordinary more meaningful, beautiful, and special. Hygge is a calm, comforting time with people you love.  It is a complete absence of frustrations or anything emotionally overwhelming. It is often […]

Time to Move!

It’s Farmers Market Season!

Farmers markets have fruits and vegetables at the peak of the growing season. This means produce is at its freshest and tastes the best. The food is typically grown near where you live, not thousands of miles away or another country. Shopping at farmers markets also supports your local farmers and keeps the money you […]

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