Strategies for Success
In today’s busy world, many of us experience some of the symptoms of ADHD like having trouble running on time, distractability, difficulty with organization, and forgetfulness. Our tips can help make life a little easier. Check it out here: https://youtu.be/f0cjr4nM9e0
4 signs your body is telling you it’s time to take a break
If the smoke alarm in your house were beeping frantically, you’d spring into action. If your car alarm started whirring loudly, you’d investigate. And if a tornado warning was issued for your neighborhood, you’d almost certainly take cover. Yet we’re not so fast, experts agree, to react to the alarm bells ringing in our own body, […]
HEALTHY GROCERY CHOICES? EASY
Looking for the best nutrition for your family? Don’t guess – Heart-Check. Seek out foods and recipes that are Heart-Check Certified for high nutritional value. Learn how Heart-Check makes healthier shopping easier. How can I find healthy foods at the grocery store? Finding healthy options when shopping is easier than you think. Just look for […]
Help Improve Joint Pain
Regular physical activity can help improve pain, function, mood, and quality of life for people with joint pain. See the infographic below to learn more about the best types of activities to choose, how often to do them, and more. Check out our “BODY – Exercise, Nutrition, Sleep, General Health” playlist on YouTube for videos […]
Financial Education Webinars
TIAA offers financial education webinars. To register for one please visit As a reminder – recordings are available 90 days after the live event. So if you can’t make one, just register in advance and you can view the recording at a later time. Date Webinar July 162 pm ET She’s got it: A woman’s guide […]