9 fruits with the least sugar, according to dietitians
Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for. Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart […]
6 Habits Therapists Are Begging You to Break for the Sake of Your Mental Health
You might not realize these behaviors are sapping the joy and ease from your life. Adding self-care practices into your daily routine can obviously work wonders for your mood and mental health. (If you’re in the market, we’ve got suggestions for calmer mornings, afternoons, and nights—and we even compiled this list of our all-time best self-preservation ideas to sprinkle into […]
Just Breathe
Some breathing techniques can help warm the body, while others can help cool it. Alternate Nostril Breathing is one example of a warming breath practice. Learn how to do it by watching a short video at https://youtu.be/uxyZnTJc894. Please note that you’ll be touching your nose with your fingers for this practice, so be sure your hands […]
5 Exercises to Destress at Your Desk
If You’re Having Racing Thoughts Be Where Your Feet Are Sit with your feet flat on the ground. Take a deep breath and focus on how your feet feel against the floor—notice the pressure, texture, and temperature. Wiggle your toes or press your feet into the ground to feel more connected. How to low-key do […]
7 superfood recipes for winter produce
When we think of fruits and vegetables in season, we usually think of the new growth of spring, the ripening warmth of summer, or the harvests of fall. But it might surprise you to see how much rich, colorful produce blossoms in the cool of winter! Here are seven recipes that feature delicious winter veggies […]
Taking Care of Your Hands
Our hands work hard every day, from typing and texting to cooking and carrying groceries. Over time, this can lead to tension, stiffness, and discomfort. Fortunately, self-massage is a simple and effective way to relieve stress and maintain hand health. Here’s a quick guide to self-massage for your hands: 2. Warm-Up: Start by warming up […]