Eating for Your Brain: Two Diets that Can Enhance Neurological Health
What you eat plays a big role in how healthy you are. For years, doctors have said food impacts your heart health. Now, there’s evidence to suggest the same can be said for brain health. You may be able to ward off Alzheimer’s disease, dementia or stroke with what’s on your plate. Dr. Philip Lee […]
5 lifestyle habits that can help you live to 100, according to leading longevity researchers
There is steady interest — from everyday people to researchers alike — in what it takes to live a long, healthy life. From cookbooks to research papers to the hundreds of articles you can access with a quick Google search, the amount of information to digest and advice to take in can get overwhelming. But there are […]
Which Zodiac Signs Are The Most Emotional? These 3—Just Don’t Tell Them
The 12 signs of the zodiac are all unique, and that means some are more emotional than others. When it comes to aloof and detached Aquariuses, or grounded and serious Capricorns, for example, you might never see them cry. But for the following three signs, big emotions and bigger tears only come naturally to them. […]
Funny Friday
I see Mater is towing one of them there fancy trucks
How stress affects your body
It’s no secret that many Americans are stressed. Chronic stress can take a toll on your body, increasing your risk for high blood pressure and heart disease. Learn ways to address stress. Feeling stressed out? It can have lasting effects on your health and well-being. But luckily, you can manage stress and its symptoms to […]
56 Best ‘Happy Thanksgiving’ Wishes and Messages to Show Gratitude
Send these short words of appreciation in a text to friends, family or colleagues. Late autumn always comes with the opportunity to reflect on the earlier parts of the year and give thanks for all of the great things and great people in our lives. Thanksgiving provides the perfect time to let those closest to you know […]
December 2024 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Wednesday, December 4th – 12 pm High Intensity Interval Training (H.I.I.T.) (Presented by VCU HR and VCU Recreation & Well-Being) This full-body virtual circuit training will feature a variety of strength and cardio exercises. Designed […]