Kind Reminders to Yourself for Making it Through the Workweek
This weekend, check in with yourself if it’s been a long workweek. Remind yourself of all the good you’ve done, let yourself take a moment, and acknowledge the progress you’ve made. Every week you keep showing up, doing your best, and making a difference in your own way.
Canceling Plans Again? Here’s Why That Might Be Hurting Your Mood
When life feels heavy, your first instinct might be to retreat—to stay home, skip dinner plans, and cancel that weekend outing. But science says doing the opposite might just protect your mental health in a powerful way. A new study1 published in The British Journal of Psychiatry found that regularly engaging in cultural activities—think concerts, museum visits, live theater, or even […]
Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss
We all know a well-structured and consistent exercise program combined with a healthful diet can help all of us shed unwanted pounds and achieve our ideal body type. But do we need to push ourselves in the gym each day leaving buckets of sweat on the floor? Do we really have to eat foods that […]
Motivational Monday
Offer from Ed McLaughlin, VCU Athletics We have received a special offer from Ed McLaughlin, VCU Athletics. Please share with the colleagues in your units. All, As a small token of our appreciation, we want to give you free tickets to six of our upcoming games. Please use this ticket link to enjoy the games […]
Move More & Explore the Great Outdoors Fall Edition from CommonHealth
The season has changed and so has the weather! Some find it easier to get out this time of year, some don’t. Either way, boost your mood, immunity, and energy by stepping out to enjoy fresh fall produce, the spectacular vistas of changing leaves, and fun, fall festivals. Check out the info below. ENJOY! Don’t […]
Finding Calm in the Chaos of Financial Stress
For many, financial stress is an all-consuming anxiety. The specter of debt, late payment, and seizure of assets lingers over a growing number of individuals and families around the world. Surveys show that nearly three out of four American adults reported feeling stressed about money during the past month, while around a quarter of respondents said that […]
November 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. ________________________________________________________________________________________________________________ Wednesday, November 5th – 12 pm Power of Attorney & Estate Planning Essentials (Presented by VCU HR and LegalShield) Join us for a special presentation focused on protecting yourself and your family’s estate. While making […]