Simple Ways to Add Mindfulness to Your Daily Routine
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. When it comes to making meditation a habit, sometimes we’ll talk a big game, but we don’t necessarily put it into practice. But you’re doing that right now—you’re […]
Check out these great upcoming events from On The Square for VCU university state employees
Events This Week Food TrucksTuesday, August 18 | 11:00 AM-1:30 PM Madison Building – 109 Governor Street Scheduled food trucks: His and Hers Kitchen, SMOKIE JOE’S BBQ, Breedlove’s Seafood RVA, Boucan, and Taste Good JamaicanView Menus Red Cross Blood DriveWednesday, August 19 | 10:00 AM-3:00 PM Jefferson Building – 1220 Bank Street The American Red Cross has declared […]
5 Tips for Managing Stress So You Can Live Your Best Life
Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better. It’s nothing short of an epidemic. Understanding what stress is and how it affects the body and mind can offer powerful insights into how to cope better. […]