January’s Well-Being Programs
We have a great month of well-being programs! Check out the schedule below and sign up in Talent today! Wednesday, January 6th – 12 pm Yoga with Hannah (Presented by VCU HR and VCU Recreational Sports) Take a break from your work day to explore some basic and foundational yoga postures that are practiced to […]
10 Ways To Make 2021 Your Best Year Yet
Setting ourselves up for a great year ahead starts with our mindset. If you’re like most people, you might not want to revisit the painful events of 2020 as we close out the year. Understandable. The pandemic has left an indelible mark on every aspect of our lives. We have lost loved ones, friends and […]
Your 12 Day Guide to Decluttering
When it comes to decluttering, where do you start? Legacy List host Matt Paxton recommends taking it one day at a time. By breaking up a big project into accomplishable tasks, downsizing becomes doable. Here’s your guide to declutter one day at a time. Day 1: Establish WHY You Are Decluttering Remind yourself why you […]
Motivation Monday – Happy New Year! Make this the best year yet!
1. Analyze your Goals – It’s very Important to not get Influenced by others & write Goals what will not make us happy. So I always sit quietly & ask myself what makes me Happy, then I ask myself where do I want to see myself in the next 12 Months, what are the Improvements I […]
Last funny Friday until 2021!
VCU HR Work*Life*Well-Being wishes each of you a very peaceful, healthy, stress free holiday and winter break! Despite the downs of 2020, it also brought positive changes into our lives, giving hope not only for 2021 but for the years and decades ahead!
3 Ways To Find Calm Amid All The Holiday Chaos
How to be calm in the midst of a storm 1.) Slow down and simplify. Feelings of being overwhelmed and frazzled are common, especially during the holidays. We get accustomed to juggling a million balls at once that we don’t notice the signs that we’ve taken on too much. Take a moment to figure out […]
What Great Listeners Actually Do
Good listening is much more than being silent while the other person talks. Chances are you think you’re a good listener. People’s appraisal of their listening ability is much like their assessment of their driving skills, in that the great bulk of adults think they’re above average. In our experience, most people think good listening […]
8 Foods That Are Surprisingly Good For Weight Loss
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than the quantity. Eat wholesome, nutritious, (and even calorie-filled) foods and you’ll be far more satisfied and content on less. Many of the foods […]