MARCH is NATIONAL NUTRITION MONTH
MARCH is NATIONAL NUTRITION MONTH and we are looking Beyond the Table when we think about our health and the environment. Choices we make daily, including what we’re going to eat and drink, can make a big difference — both now and in the future. You can find out more at https://www.eatright.org/about-national-nutrition-month. Nutrition impacts you and your team and […]
Why is sleep so hard?
How to Sleep Better with a Bedtime Routine Getting healthy sleep is one of Life’s Essential 8 — key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Scheduling the Sandman Sleeping is something you’ve done all your life, […]
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. When I was in college, I went off to the mountains for a weekend of hiking with an older, wiser friend of twenty-two. After setting up our […]
Emotionally Intelligent People Use a Brilliant 4-Word Phrase to Rewire the Brain and Reduce Stress
It can seem obvious, but it takes work to actually make a difference It’s a common antidote to dealing with anxiety: putting things into perspective. Sure. Easy enough, right? Think again, Deepak Chopra. What does it mean to “put things into perspective”? It’s expounded on from all corners of the internet, serving as the go-to […]
Morning Tai Chi and Pickleball offerings
VCU Community Engagement has in person Morning Tai Chi and Pickleball activities. These activities are open and available to VCU faculty and staff.