Take Your Workout to the Water
Hot summer days are a little easier to enjoy when there’s water nearby. Whether you’re heading to the pool, the lake, or the beach, swimming is an easy way to stay active while keeping cool. This Monday, take advantage of the season and make a splash. Swimming builds strength, gets your heart pumping, and is gentle […]
August’s Well-being Programs Schedule
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. _______________________________________________________________________________________________________ Thursday, August 6th – 12 pm Full Body Circuits (Presented by VCU HR and VCU Recreation & Well-Being) This 30-minute circuit workout targets all parts of the body at different times to get that […]
Eat your ice cream for a long, healthy life? This doctor says so
Heard on Morning Edition Allison Aubrey 3-Minute Listen Transcript https://www.npr.org/player/embed/nx-s1-5884664/nx-s1-9845812 Oncologist and bioethicist Zeke Emanuel takes a back-to-basics approach to maintain good health in his new book, including tips like allowing yourself to enjoy ice cream. If you’re hankering for a cool treat on a hot day, nothing screams summer like ice cream. And a […]
The Calming Power of Water
Blue Mind Theory is the idea that being in, near, or even listening to water can calm your mind and leave you feeling mentally refreshed. Research suggests spending time around water may lower stress, boost your mood, and improve focus. Explore simple ways to tap into the calming power of water, no ocean view required. Have […]
5 Simple Morning Rituals to Brighten Your Mood and Support Mental Well-Being
Morning rituals have become a cornerstone of overall wellness. It isn’t uncommon to hear everyone from your boss to celebrities herald their morning routines as a reason they’re successful. While drinking hot lemon water, exercising, and meditation are typical morning go-tos, we became interested in learning more about the uncommon routines people use in those […]
Don’t Let Summer Spending Stress You Out
Summer expenses can add up quickly, especially when routines and income change. If money worries are taking up too much mental space, a few practical steps can help you feel more organized and less overwhelmed. Start by assessing your finances, creating a realistic budget, and finding healthy ways to manage financial stress. For many, financial stress […]
Beat the Heat and Protect Your Heart
Warm weather can make it easier to get outside, be active, and enjoy time with family and friends. But extreme heat can also affect heart and brain health. Heat places added strain on the cardiovascular system as the body works harder to stay cool. This can be especially important for people with heart disease, high […]