Beat the Heat and Protect Your Heart
Warm weather can make it easier to get outside, be active, and enjoy time with family and friends. But extreme heat can also affect heart and brain health. Heat places added strain on the cardiovascular system as the body works harder to stay cool. This can be especially important for people with heart disease, high blood pressure, diabetes, kidney disease, older adults, young children, outdoor workers, and others living with chronic conditions.
This summer, take a few simple steps to protect your health before heading outdoors:
- Check the forecast and local HeatRisk before planning outdoor activities.
- Schedule walks, exercise, yardwork, or errands during cooler morning or evening hours.
- Take frequent breaks in air-conditioned buildings, shaded areas, or cooling centers.
- Drink water regularly, even before you feel thirsty.
- Wear lightweight, loose-fitting clothing and use sunscreen when outdoors.
- Know the warning signs of heat-related illness, including dizziness, weakness, headache, nausea, confusion, rapid heartbeat, or fainting.
- Make a plan for medications and fluid limits. If you have been told to limit fluids or take medications that may be affected by heat, talk with your health care provider about a safe summer plan.
Extreme heat can come on quickly, but planning ahead can help you stay active and safe. Small choices, like moving activities to cooler parts of the day or taking more breaks, can make a meaningful difference.
Stay cool. Stay hydrated. Stay heart healthy.