Start Planning Summer Fun & Save with Exclusive Virginia Commonwealth University Discounts
Summer is here—now’s the perfect time to start planning! Whether you’re: VCU Discounts helps employees save on it all. Savings on: Plus: Getting started is quick and free! Visit https://vcu.savings.workingadvantage.com to enroll and start saving today. New deals are added regularly, making VCU Discounts your go-to resource for year-round savings on experiences, products, and services.
Soak Up The Morning Sun
A few minutes of sunshine when you wake up can help balance your mood and improve your sleep. Morning light supports your body’s natural circadian rhythm, helping you feel more alert during the day and promoting better rest at night. This week, try sipping your coffee outside, taking a quick sunrise walk, or simply stepping into the […]
A 12-Minute Meditation for Challenging Emotions – plus Free ice cream today!
There’s a free ice cream event by Feedmore and Moose Tracks today, June 16 in Monroe Park! https://feedmore.org/events/moose-tracks-10k-scoops/ In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. We all have moments that bring up challenging emotions for us, […]
Mindfulness Webinar Series: Conscious Choices
Wednesday, June 17 | 11:30 AM-12:30 PM Teams WebinarConscious Choices: Use mindful eating to transform your relationship with food.Jessy George, UVA Comprehensive Cancer Center, is a nutrition and wellness coach trained in mindfulness and habit‑based coaching, supporting busy professionals in building sustainable habits, reducing stress, and improving well‑being through practical, real‑life strategies. Register https://events.gcc.teams.microsoft.com/event/27d83d1c-f651-4d56-a51f-5e622835d5e1@620ae5a9-4ec1-4fa0-8641-5d9f386c7309
How Social Ties Protect Your Mind
Your brain is wired for connection. Not metaphorically—literally. Every conversation, every dinner with friends, every spontaneous catch-up is doing something real for your mind.Chronic loneliness carries health risks comparable to smoking 15 cigarettes a day. Strong social ties, on the other hand, reduce inflammation, sharpen memory, and lower the risk of cognitive decline. Your favorite coffee […]
How to look for the good when life feels heavy
Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful. Welcome to Joyful June. Let’s look for the good around us – one small moment, one kind action and one grateful pause at a […]