Resilience Isn’t the Same as “Bouncing Back”
In common cultural understanding, resilience usually refers to our ability to “bounce back” after a challenge or hardship. Our bodies can be resilient; so can our minds, our relationships, and our aspirations. We often think of grand accomplishments: the injured athlete who goes on to win gold; the unlucky-in-love co-worker who finally finds his soul mate; the […]
Tips for taming spring allergies
Spring is a season many look forward to. The days grow longer, the weather warms up and everything starts to bloom. Millions of Americans suffer from seasonal allergy symptoms. They may begin as early as February. Mild winters can cause plants to pollinate early. And wet weather can lead to plants growing quickly.1 Symptoms include […]
A Calmer Start to the Week
Mondays can feel a little off when you’ve lost an hour of sleep. The morning might feel more rushed than usual, like the day started before you were quite ready. On weeks like this, it can help to lean on routines that are already part of your day to reduce stress. Instead of trying to […]
Shake Off the Stiffness
Don’t underestimate the importance of stretching. It’s not just for athletes or people who work out regularly. It preserves mobility, improves range of motion in the joints, and protects you from future injury. Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. […]
Overthinking? This will help
Overthinking is something we all do – replaying the past, catastrophising the future or getting stuck in loops of doubt and analysis. It feels like problem-solving, but usually just leaves us anxious, overwhelmed and stuck. How To Stop Overthinking In today’s podcast Dr Jessamy Hibberd shares a five-step plan to help you recognise overthinking, shift your focus and move forward. […]
Which country is the happiest in 2026?
Recently the 2026 World Happiness Report launched, and this year’s theme is Happiness and Social Media. https://www.worldhappiness.report/?mc_cid=6aef9b4f52&mc_eid=0e5e6f655c This year’s findings include:
Shopping Best Practices
Shopping for many of us can be difficult. Not because we don’t like it or that it is such a hassle but because we don’t know the best practices for shopping practically and responsibly. Here are some important best practices when looking to shop