October events
October 2026 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Thursday, October 8th – 12 pm Managing Holiday Finances (Presented by VCU HR and VACU) The holidays are just around the corner and we know celebrating comes with a […]
Stay Active as the Seasons Change
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities. While the summer heat can be oppressive, the cool, tepid temperatures of autumn make it a pleasure to spend time in nature. But you’ve got to […]
September Wellbeing Tips for a Healthier, Happier Month
September can feel like a second January. The pace changes, routines restart, daylight begins to shift, and the easy looseness of summer gives way to fuller calendars. That can be energising, but it can also leave the body and mind playing catch-up. The good news is that wellbeing in September does not need a full […]
Finding Your Balance: 4 Tips for the Autumn Equinox
The Autumn Equinox arrives on September 22 — a gentle reminder to slow down, honour your rhythm, and practice gratitude as the seasons change. Today marks the autumn equinox, the official first day of fall. On this specific day, day and night are exactly equal in length. As the seasons shift and the semester picks up […]