Fall fitness reset
Changing seasons often call for changing up your routine. In the fall, the days start to get shorter, students go back to school, and routines from long summer days don’t work anymore. This is a great opportunity to reset your fitness routine for the fall! Let’s go over some tips to help you maximize your […]
Mid-week Journaling
Use this journaling activity to find some motivation in the middle of the week. There are both practical ideas to get more done but also ideas to help you explore some ways to unwind and take a break, so you can come back refreshed.
Commonwealth of Virginia Campaign (CVC) is now open
The 2026 Commonwealth of Virginia Campaign (CVC) has StartedThe Department of Human Resource Management (DHRM) is excited to announce the launch of the 29th Commonwealth of Virginia Campaign (CVC), a safe, simple, and meaningful way to support the causes that matter most to you.Last year, 8.5% of state employees raised an amazing total of $769,700.80 […]
Cholesterol Screening
Cholesterol travels through your blood, and when levels increase, your risk of heart disease and stroke can go up. Many people don’t have symptoms, so knowing your numbers is key. A standard cholesterol screening is recommended for children ages 9-11, and adults should be screened again at age 19 and every 5 years after. The […]
October is Cyber Security Month!
Resources from Fidelity to help engage and protect against cyber fraud