February 2025 – Employee Well-Being Programs
These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. ________________________________________________________________________________________________________________ Tuesday, February 4th – 12 pm Pharmacist Guide to Over the Counter Products to Treat Cold, Cough, and Flu (Presented by VCU HR and Employee Health) Join Employee Health and a VCU pharmacist as […]
7 Organizing Habits You Should Break
Even if you feel as though you struggle in the organization department, there is always room for improvement! If you’re looking to make major headway on your space, be sure to avoid the seven bad habits below, which professional organizers say are hindering your progress. Buying Containers Right Away With so many aesthetically pleasing organization […]
Support for Life’s Challenges Available through the Employee Assistance Program (EAP) and TimelyCare
The stressors of life and work can be overwhelming, and finding support for coping with these challenges can be difficult. For assistance, as an enrolled health plan member under the State Health Benefits program, the Employee Assistance Program (EAP) provides the necessary resources needed to help with reducing stress and living with a mental health issue. Did you […]
7 Ways to Build Confidence Today
Have you ever sat down to do some work and thought, I’m not qualified for this? Or tried to achieve one of your goals, but stopped because you felt you weren’t “good enough”? Or looked at someone who seems fulfilled and happy, and thought, I’ll never get there? Sometimes our doubts can be so strong, […]
A 12-Minute Meditation for Grief and Loss
Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Death is a natural part of life. From the beginning to the end, life is constant change and nothing stays fixed. And that gives life its […]