How to Show More Compassion to Others—and Why You Should
A little kindness can go a long way Compassion involves feeling another person’s pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means “to suffer together.”1 It is related to other emotions, such as sympathy, empathy, and altruism, although the concepts have some key differences. Empathy refers more […]
Did you know all that you can save money using your VCU benefits?
There are so many ways to maximize your employee benefits! You can find more information on these ideas and more at https://hr.vcu.edu/current-employees/benefits/ and https://hr.vcu.edu/worklife-at-vcu/
How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
ByAgnes Szymczak “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery […]
Did you know employees can get a free wellness screening?
Employee Health Services Employee Health Services provides a wide range of health and wellness services to both university and health system employees. In addition to new employee screening for those who require it, our team provides clinical guidance and support to current employees and university departments with work-related and general health concerns, injuries, or exposures. […]
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and under perform. Here’s why that happens, and how to stay calm under pressure. A star athlete misses a penalty shot in overtime. A famous singer bungles the national anthem. A great actor forgets their lines on stage. We’ve all witnessed someone choke or struggle to stay calm under […]
18 Effective Stress Relief Strategies
How to Relieve Stress Now and in the Future From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you can control how you respond to them. When stress becomes overwhelming or chronic, it can affect your well-being. That’s why it’s essential to have effective stress […]
Motivational Monday
Everyday reminders too yourself to keep your high vibrational energy flowing