VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Enjoy your holiday break!

VCU Faculty and Staff will be off from December 23rd until January 3rd. The VCU HR Well-Being Blog will resume then. Have a wonderful holiday!

Motivation Monday

Funny Friday

Best and Worst foods

Be the light

I love this reminder from Elizabeth Gilbert: “Some years ago, I was stuck on a crosstown bus in New York City during rush hour. Traffic was barely moving. The bus was filled with cold, tired people who were deeply irritated with one another, with the world itself. Two men barked at each other about a […]

10 Worst Habits for Your Heart

Everything from bad sleep to stress can hurt your heart and wreck your health by Jeanette Beebe, AARP, November 8, 2021 There’s good news and bad news when it comes to your risk of developing heart disease, which is the leading cause of death in the U.S. Let’s start with the bad. Several factors raise […]

Motivation Monday

Funny Friday

Stay well this winter

Temperatures are dropping. Do you feel like you’re more likely to get sick in the winter months? While this may be true, it isn’t directly caused by cold temperatures. Winter weather forces many of us to spend more time inside, closer to one another in drier air. These conditions give viruses and germs more opportunities […]

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