VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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How and why to assign beneficiaries

Some easy to follow, common sense tips for anyone enrolling in or updating their plans. No one wants to think about what will happen after they die. And yet, thinking about it—and planning now with that in mind—will ensure that your wishes are met, and your loved ones are protected at the end of your life. Who […]


During this festive season, it’s easy to only focus on the traditional holidays celebrated, such as Christmas, Hanukkah, and Kwanzaa – even Festivus. Luckily, there is so much more to know about the last month of the year! Take a break from the expected December lists and learn 12 lesser-known facts about the twelfth month […]

Motivation Monday

Funny Friday

Did you know VRS offers financial wellness tools?

myVRS Financial Wellness: Organize Expenses With ‘Your Budget Tool’ The days of guesstimating your cash flow are over—it’s time to gain power over your finances and get on track toward achieving your future financial goals. Track your income and expenses by creating a comprehensive budget with the myVRS Financial Wellness Your Budget Tool. Enter your take-home […]

December’s Well-Being Sessions

Most programs continue to be virtual unless specified.  Wednesday, December 1st – 1 pm Postcards from the Future: A woman’s guide to saving and investing (Presented by VCU HR and TIAA) Women saving for retirement face unique challenges. Join this session to learn what it takes to overcome these challenges and help make your retirement dreams […]

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