Sleep, food, exercise, stress: Why working on one of these can improve the others
Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible. Safia Debar, M.B.B.S., an expert in tailored medical exams at Mayo Clinic Healthcare in London, explains how giving a little extra attention to any one of these areas can improve […]
How To Stay Cool in Hot Weather
Eight tips to prevent heat stroke and heat exhaustion When summertime temperatures increase, it’s important to recognize the signs and symptoms of a heat-related illness and know what to do to avoid serious problems. Each year, more than 600 people are killed in extreme hot weather, according to the Centers for Disease Control and Prevention (CDC). Young […]
Health Benefits of Houseplants
Allergy Relief 1/12 Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters to catch allergens and other airborne particles. Common low-light houseplants like Chinese evergreen or the peace lily can do the job. Violets and other plants […]
Turning Your Financial Goals Into a Plan That You Can Stick To
When thinking ahead and planning for your future, certain goals may come to mind. Maybe you want to retire by the age of 60 with substantial savings, or perhaps you want to be debt free within the next five years. These financial goals can be attained—but not without intention and planning. Craft Attainable Goals When […]