Check out these great upcoming events from On The Square for VCU university state employees
Events This Week Food TrucksTuesday, August 18 | 11:00 AM-1:30 PM Madison Building – 109 Governor Street Scheduled food trucks: His and Hers Kitchen, SMOKIE JOE’S BBQ, Breedlove’s Seafood RVA, Boucan, and Taste Good JamaicanView Menus Red Cross Blood DriveWednesday, August 19 | 10:00 AM-3:00 PM Jefferson Building – 1220 Bank Street The American Red Cross has declared […]
5 Tips for Managing Stress So You Can Live Your Best Life
Stress is nothing short of an epidemic. Understanding what it is and how it affects the body and mind can offer powerful insights into how to cope better. It’s nothing short of an epidemic. Understanding what stress is and how it affects the body and mind can offer powerful insights into how to cope better. […]
Science Museum of Virginia discount for state employees
The Department of Human Resource Management (DHRM) is pleased to announce that the Science Museum of Virginia has partnered with the Commonwealth to offer state employees the biggest discount offered to any group all year. To recognize and thank you for your service to the Commonwealth, the Science Museum of Virginia is offering 30% off of Supernova […]
Make Hot Summer Nights More Restful
Few habits have as much impact on your health as a good night’s sleep. It plays an important role in your mood, memory, immune function, and heart health. During stretches of hot weather, though, falling asleep—and staying asleep—can be more of a challenge, leaving you tossing and turning or searching for the cool side of […]
Health tips: The movement hiding in plain sight
Modern life has made everyday tasks easier than ever. We can answer the phone without getting up, order dinner with a few taps and take an elevator instead of the stairs. While convenience saves time, it has also quietly removed many of the small movements our bodies were designed to do throughout the day. Those […]