Sleep better through fall and winter
Sleep is one of the best things you can do for your body. It helps your heart, brain, weight and mood. It also supports your immune system in fighting off germs. When you don’t get enough sleep, you may feel tired, cranky or foggy. Over time, poor sleep can raise your risk for health problems […]
Did you know about VCU Gold?
The VCU Gold program facilitates timely access to VCU Health specialty care for VCU and VCU Health team members, dependents and family members within 30 business days of calling the VCU Gold helpline at 804-828-2778 (VCU-APPT). The helpline operates from Monday through Friday from 8 a.m. to 5 p.m. Call today for questions or to […]
The art of radical acceptance
“Why does this always happen to me?” “Ugh. I should have planned better!” “This isn’t fair!” “Nothing ever goes my way.” It’s easy to get caught up in negative feelings when something doesn’t go our way. We get stuck in a loop of self-blame, feeling depressed or angry, which can lead to health issues or […]
Fall fitness reset
Changing seasons often call for changing up your routine. In the fall, the days start to get shorter, students go back to school, and routines from long summer days don’t work anymore. This is a great opportunity to reset your fitness routine for the fall! Let’s go over some tips to help you maximize your […]
Mid-week Journaling
Use this journaling activity to find some motivation in the middle of the week. There are both practical ideas to get more done but also ideas to help you explore some ways to unwind and take a break, so you can come back refreshed.
Commonwealth of Virginia Campaign (CVC) is now open
The 2026 Commonwealth of Virginia Campaign (CVC) has StartedThe Department of Human Resource Management (DHRM) is excited to announce the launch of the 29th Commonwealth of Virginia Campaign (CVC), a safe, simple, and meaningful way to support the causes that matter most to you.Last year, 8.5% of state employees raised an amazing total of $769,700.80 […]