Go Outside
It is a wonderful time of year to go outside and connect with nature, yourself, and even other people! Being outside is beneficial to your body, mind, and soul in so many ways. These are just a few: Physical Health Mental Health and Focus Connection Try this scavenger hunt and get more time outside today!
Staying healthy when it’s cold, flu and virus season
No one wants to be under the weather. But for people with chronic conditions, it’s even more important to take steps to stop the spread of germs. If you have a chronic condition, you may be at greater risk of complications from viruses including the common cold. Luckily, there are simple steps you can take […]
Motivational Monday
There is always help available! Check out RamStrong under Emotional Well-being to find more information on the Employee Assistance Program and TimelyCare!
November is here – let’s make these 30 days count!
NOVEMBER IS HERE — LET’S MAKE THESE 30 DAYS COUNT! A new month doesn’t need grand plans, expensive adventures or picture-perfect moments. Sometimes, the best memories are made with a warm cup in your hands, a good book by your side, a quiet walk, and a heart full of gratitude. This November, make room for: […]
Beat the seasonal blues with movement
Now that the clocks fell back, it gets dark earlier, and that can make us feel a little down. Moving your body is a simple, feel-good way to boost your mood during these shorter days. Why do darker days affect how we feel? After daylight saving time ends, the sun sets an hour earlier. The […]
Did you know?
VCU Employee Health Services offers employees to make an annual, confidential and free-of-charge Wellness Screening appointment at our Monroe Park Campus location.Location: 800 W. Broad St.What to expect: Our nurses will gather information and conduct a brief wellness screening to help identify potential risk factors that may contribute to chronic health conditions.Based on your results, […]