VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Motivational Monday

Funny Friday

Me trying on Summer Clothes

Healthy Summer Activites

Summer has a way of making healthy habits feel less like discipline and more like just… what you’re doing anyway. You’re walking around a festival, relaxing by a pool or on a back porch, eating strawberries that actually taste like strawberries. The season does some of the work for you. It’s also a natural halfway […]

Financial Programs through DHRM for VCU employees

Financial Wellness Program – July 2026 Strategies to Thrive Dear State Employees: The Employee Financial Wellness Program continues to provide resources to help you achieve financial independence as your financial wellness remains a priority! Please check out July’s financial wellness newsletter and the items below to learn more about the financial education offerings and resources. Virginia Employee Discounts Marketplace. […]

Move More This Summer

It’s easy for healthy habits to slip when summer gets busy. Between travel, celebrations, and rising temperatures, regular exercise can shift to the back of your mind. But the season offers plenty of opportunities to move in ways that feel enjoyable rather than obligatory. A pickleball match with friends, an evening stroll with family, or […]

Motivational Monday

Upcoming events in Richmond

Rhythms, Races & RVA Summer Energy  Take the PlungeCool off and make a splash in the Richmond Region! From paddling the James River and floating through water parks to enjoying splash pads, nature centers, and waterfront dining, RVA offers plenty of refreshing ways to beat the heat. Dive in to discover your next water-filled adventure. […]

Financial Literacy: The 10 Terms You Must Know

Understanding the world of finance can seem daunting, especially if you’re just starting out. However, becoming financially literate is key to building wealth and securing your financial future. In this article, we’ll break down ten essential financial terms that everyone should know. By the end, you’ll have a better grasp of personal finance and how […]

Motivational Monday

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