Health tips: Can you build a more resilient brain?
Build your cognitive reserve Your brain changes as you age, but it also has a remarkable ability to adapt. Researchers believe you may even be able to build cognitive reserve, while strengthening your resilience may help you better weather life’s stresses and challenges. What is cognitive reserve? Think of it as your brain’s ability to […]
NEW Weight Watchers Reimagined
Meet the NEW Weight Watchers. We’ve reimagined everything to be brighter, bolder, and all about you. We’re moving beyond the limits of the traditional scale to give you the most sophisticated support system in our history. New Features included in your benefit: Experience the new era of weight loss. Enroll in the Weight Watchers today at a discounted […]
Health tips: Is your joint pain really arthritis?
Health tips: What’s behind your joint pain? Joint pain, stiffness or swelling may make you think you have arthritis, but arthritis isn’t the only possible cause. Pain can come from the joint itself or from nearby bones, muscles, tendons, ligaments or nerves. Paying attention to when and where you hurt — and what your pain […]
Why Breakfast Is Worth Making Time For
A Little Breakfast Goes a Long Way In the whirlwind of getting ready, answering texts, or beating traffic, it’s easy to let breakfast slide. So easy, in fact, that nearly one-quarter of U.S. adults skip it entirely.But skipping breakfast can mean missing key nutrients that aren’t always made up later in the day. A balanced meal after […]
September Well-Being Programs + Flu Clinics (for VCU employees) Are Coming!
September is full of opportunities to support your well-being! From meditation and movement to nutrition, communication, financial well-being, and retirement planning, there is something for everyone this month. And as we head into fall, flu clinics are also starting in September! Flu clinic dates are listed on the website here. Be sure to watch for additional information from Walgreens […]
Discounted Men’s Basketball Season Tickets
VCU and VCU Health faculty and staff members are eligible to receive $125 off Men’s Basketball season tickets for the 2026-27 season. Join Ram Nation following a historic year featuring a win over no. 6 North Carolina and an appearance in the NCAA Tournament Round of 32. Being a season ticket member includes access to […]