33 possible reasons why you feel tired all the time
If the question that comes up most often when talking to yourself (it’s totally fine!) is “Why am I always tired?” you’re not alone. An estimated 70% of Americans report they don’t get enough sleep—at least one day a month—according to the National Safety Council.1 The thing is, when you have a packed schedule (hello, five-day-work-week, […]
Things to Know about Depression
Depression – Feeling down? Got the blues? Everyone has times that are challenging. Some may be clinically diagnosed with depression, but others may wrestle with some of the symptoms–either way, it doesn’t feel good. Let’s jump in together to find out more about depression and some strategies that may help you feel better. Mayo Clinic […]
May 2024 – Employee Well-Being Programs
Most programs continue to be virtual unless specified below! Register in Talent to receive webinar links Wednesday, May 1st – 12 pm Movin’ & Groovin’ in May – Physical Well-being Challenge (Presented by VCU HR and Employee Health Services) Join us to learn how you can increase your physical well-being and look at wellness from […]
6 Ways to Practice Mindful Eating
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the myriad distractions around us. This is not to mention that our […]
Enjoy Spring in Full Swing: Foodie Festivities,Secret Spots, and Family Fun this April
Must-Visit Hidden Gems Uncover Richmond’s most charming hidden-gem gardens offering serene seclusion and breathtaking views right in the city. These picturesque, tucked-away greenspaces beckon you in for a blissful moment outdoors, while the urban hustle and bustle is just steps away. Head to the RVA Blog to find these secret gardens and plan your next […]