What is cortisol? How to manage the stress hormone.
It’s 3:00 AM and you are wide awake. Your mind races from one stressful topic to the next. Your heart is racing too, and your muscles are tight. Just when you think you’re about to finally drift off to sleep, your phone buzzes with another notification. If this feels familiar, you’re not alone. Stress can keep you up at night. In fact, stress can make you […]
Movement That Restores
When your day feels nonstop, even the idea of working out can feel like too much. Not because you don’t want to move, but because what you really need is something that helps you slow down instead of push harder. Tai Chi offers a different approach. This ancient practice combines gentle movement with focused breathing […]
Everyday habits for stronger bones
Bone health changes over time, but everyday habits can make a meaningful difference. While some risk factors for osteoporosis cannot be changed, others can be addressed through practical steps that help maintain bone strength and lower the risk of fractures. From staying active to reviewing certain medications with your doctor, a few consistent habits can […]
Resilience Isn’t the Same as “Bouncing Back”
In common cultural understanding, resilience usually refers to our ability to “bounce back” after a challenge or hardship. Our bodies can be resilient; so can our minds, our relationships, and our aspirations. We often think of grand accomplishments: the injured athlete who goes on to win gold; the unlucky-in-love co-worker who finally finds his soul mate; the […]
Tips for taming spring allergies
Spring is a season many look forward to. The days grow longer, the weather warms up and everything starts to bloom. Millions of Americans suffer from seasonal allergy symptoms. They may begin as early as February. Mild winters can cause plants to pollinate early. And wet weather can lead to plants growing quickly.1 Symptoms include […]
A Calmer Start to the Week
Mondays can feel a little off when you’ve lost an hour of sleep. The morning might feel more rushed than usual, like the day started before you were quite ready. On weeks like this, it can help to lean on routines that are already part of your day to reduce stress. Instead of trying to […]