Stay Active as the Seasons Change
Fall is here, and that means hot apple cider, horror movies, and a lot more flannel; but the changing of the season also means new opportunities for outdoor activities. While the summer heat can be oppressive, the cool, tepid temperatures of autumn make it a pleasure to spend time in nature. But you’ve got to […]
September Wellbeing Tips for a Healthier, Happier Month
September can feel like a second January. The pace changes, routines restart, daylight begins to shift, and the easy looseness of summer gives way to fuller calendars. That can be energising, but it can also leave the body and mind playing catch-up. The good news is that wellbeing in September does not need a full […]
Finding Your Balance: 4 Tips for the Autumn Equinox
The Autumn Equinox arrives on September 22 — a gentle reminder to slow down, honour your rhythm, and practice gratitude as the seasons change. Today marks the autumn equinox, the official first day of fall. On this specific day, day and night are exactly equal in length. As the seasons shift and the semester picks up […]
How to Shift Mental Gears: 10 Ways to Build Resilience
If we view challenges as stressful setbacks, there’s an opportunity to shift our perspective and grow from our experiences. Imagine two equally talented graduates at their first job. Within a year, both are laid off due to downsizing. One becomes caught up in thinking he’s failed: “I was never good enough, my boss hated me.” […]
The Easiest Way to Walk More
Get More Movement Wherever You Go There’s no shortage of reasons to get out of the house this time of year. Farmers markets, local festivals, concerts in the park, botanical gardens, and neighborhood events all offer a chance to explore while naturally adding more movement to your day. Movement doesn’t always have to come from […]
Meal Prep Made Simple
September can feel like the start of a new chapter as summer comes to a close. School is in session, vacations wind down, and work and family schedules find a new rhythm. There is still plenty of time left in 2026 to revisit a goal, change course, or try something new. At Healthy Monday, we […]