How to look for the good when life feels heavy
Life can feel heavy at times, but there are still good things all around us: moments of kindness, beauty, joy and connection. When we notice and appreciate them, we feel more resilient and hopeful. Welcome to Joyful June. Let’s look for the good around us – one small moment, one kind action and one grateful pause at a […]
Want to cool down? 14 ideas to try
Soaring temperatures linked to climate change call for old and new stay-cool strategies. You’re huffing and puffing and starting to sweat – and that’s just from walking across the parking lot in blistering heat and humidity. This summer has left us all struggling to stay cool. “The last 13 months have been the hottest on […]
Build Resilience To Avoid Burnout
When it comes to navigating through life’s adventures, there is no guidebook, clear path, or set destination. As a person voyages through the unknown, he or she will inevitably encounter obstacles that may slow forward progress to a standstill. Having to continually address problems, meet demands, and overcome challenges can be draining—both physically and emotionally. […]
A Breath Can Change Everything
Stress has a way of catching us off guard, whether it’s in line at the store, before or after a meeting, or while scrolling through endless emails. Fortunately, your nervous system is surprisingly responsive, and a few focused breaths can help ease the tension. The 4-7-8 breathing technique is one of the more effective stress […]
How to enjoy the sun safely
Summer often means more time outside — walking, gardening, traveling or relaxing in the sun. A little sunlight can feel good, but sun exposure adds up, and too much can damage the skin over time. The good news: You don’t have to avoid the outdoors. A few simple habits can help you enjoy time outside […]
JUNE 2026 – Employee Well-Being Programs
Summer is here, and we’re excited to kick off June with a great lineup of employee well-being programs focused on movement, mindfulness, money management, and summer wellness! We would greatly appreciate your help sharing these opportunities with your colleagues and teams to encourage participation across VCU and VCU Health. Most sessions are virtual and free […]