VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Commonwealth of Virginia Campaign (CVC) is now open

The 2026 Commonwealth of Virginia Campaign (CVC) has StartedThe Department of Human Resource Management (DHRM) is excited to announce the launch of the 29th Commonwealth of Virginia Campaign (CVC), a safe, simple, and meaningful way to support the causes that matter most to you.Last year, 8.5% of state employees raised an amazing total of $769,700.80 […]

Motivational Monday

Funny Friday

Cholesterol Screening

Cholesterol travels through your blood, and when levels increase, your risk of heart disease and stroke can go up. Many people don’t have symptoms, so knowing your numbers is key. A standard cholesterol screening is recommended for children ages 9-11, and adults should be screened again at age 19 and every 5 years after. The […]

October is Cyber Security Month!

Resources from Fidelity to help engage and protect against cyber fraud

Motivational Monday

Funny Friday

October events

October 2026 – Employee Well-Being Programs These VCU programs are free to attend and most are virtual unless specified below! Register in Talent to receive links. Thursday, October 8th – 12 pm Managing Holiday Finances (Presented by VCU HR and VACU) The holidays are just around the corner and we know celebrating comes with a […]

Motivational Monday

Funny Friday

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