Restart your journey this spring
Learn more about joining Weight Watchers here.
Small pups, big trouble
Even baby pets can get into grown-up-sized trouble, as Belle discovered when she squeezed through a gate to greet an unfriendly buck in her yard. Luckily, Belle had pet insurance to cover her eligible veterinary expenses, so when the bill came in, the buck stopped with Nationwide. Tips for welcoming home a new family member: […]
Eat Smart, Move More
Check out the Eat Smart, Move More website for more resources!
Need Stress Relief? Try Mindfulness Meditation
Have you ever heard someone say that they cope with having a lot on their mind by doing mindfulness meditation? Sitting still with your thoughts might seem intimidating at first, but experts say this practice is one of the best ways to cope with stress. But what is it? “Mindfulness meditation is a form of […]
National Walking Day is April 3
Walking is one of the best ways to keep your body healthy and reduce stress. Encourage your workforce to join us for National Walking Day – next Wednesday, April 3, at 1 p.m. Find everything you need in this handy toolkit.
April is Financial Literacy Month!
Did You Know? Every month, VCU HR Work Life offers financial well-being sessions. You can find those located on RamStrong. There are also many recorded financial well-being sessions available to watch on demand in Talent@VCU. If you are a VCU employee you can access those here.