VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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How inflation could impact retirement savings

Higher prices can eat into savings but you may be able to keep your plan on track. From Fidelity Key takeaways Good financial habits like budgeting and diligently saving are critical to thriving in difficult economic circumstances. Maintaining or even increasing your retirement savings rate during times of high inflation can help ensure the success […]

6 Lifestyle Changes You Can Make to Protect Your Body Against Inflammation

Research shows that inflammation is often the root cause of major diseases in the body. Learn how to defend yours from it daily and with ease. By Martha Stewart Editors Credit: Paola + Murray Inflammation is the health buzzword of our time. It’s linked to just about every ailment and disease, and to countless diets […]

Motivation Monday

Funny Friday

Nomination sites open until March 15th! Nominate someone you know for the following awards!

Dorris Douglas Budd Awards Established in 1981, the Dorris Douglas Budd Award is named for a staff member who worked in the office of the Vice President of Administration from 1951 to 1981. Mrs. Budd, who passed away in 2009 at the age of 90, inspired this award. It honors a VCU or VCU Health […]

Social Security

Social Security: With You Through Life’s Journey. Social Security Overview for VCU Employees will take place on Wednesday, March 29, 2023. Wednesday, March 29th – 2 pm Social Security 101 – Everything You Wanted to Know  (Presented by VCU HR and Social Security Administration) Join this workshop from Social Security and learn answers to questions […]

Did you know?

Title: VCU BASEBALL – VCU Fac/Staff Appreciation Series 3/10-3/12Date(s): 03/10 – 03/12Location: The Diamond (3001 N Arthur Ashe Blvd, Richmond, VA 23230) Website: Happy Faculty & Staff Appreciation Week! Come out and relax at the Diamond and cheer on the Rams as they take on the Cornell Big Red’s all weekend long. The first 25 VCU Faculty & Staff […]

Motivation Monday

Friday Funny

VCU Employee Health Services

Join VCU Employee Health Services for two open house events to celebrate the opening of a new VCU Employee Health Services location on the Monroe Park Campus. This addition is part of VCU’s continued effort to prioritize health and well-being at VCU.  Upcoming open houses are Wednesday, March 8 (during Employee Appreciation Week) and March […]

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