Category: Uncategorized

Funny Friday

3 Stretches to Try if You’re Sitting at a Desk All Day

Your shoulders, spine, and posture will thank you. By Jessica Hicks, Associate Multimedia Editor at Thrive Global Good posture is important regardless of your profession, but it becomes even harder to maintain when you have a job that requires you to sit at a desk for eight (or more) hours a day. What’s more, with many of us still […]

Join us for the virtual Service Recognition Celebration today!

Today at 3 pm! The annual Service Recognition Celebration, which was originally scheduled to take place in October of 2020, will now take place today, virtually. This event is dedicated to honoring our dedicated, hardworking VCU and VCU Health employees for their years of service from 5 years to 60 years! Join us at 3 pm […]

Motivational Monday

Plan Out Your New Healthy Routine

Funny Friday

Explore Virginia History with These Upcoming Programs

Did you know the Virginia Museum of History & Culture offers virtual programs about a variety of topics related to Virginia History? Below are some upcoming programs. You can view the full calendar at

The 15 Most Interesting St. Patrick’s Day Facts

As St. Patrick’s Day draws closer, we’ll soon be searching for that green Shamrock shirt, scanning Pinterest for (easy) Corned Beef recipes and picking up a little whiskey or Guinness to get ready for the celebration. Sure we love to celebrate St. Patrick’s Day, but where did these traditions come from and how are we […]

The Importance of Preparation

Preparation can help decrease stress in emergency situations. Have fund planning ahead to make challenging situations smoother.

Mindful Monday

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