VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

HEALTHY EATING VS. FAD DIETS

by Cindi Phares

Fad diets may not work, or may not work in the long run. Instead, focus on balance, variety and mindfulness for healthy eating. Check out this video, where two experienced doctors share advice for healthy nutrition.

https://youtu.be/yAtPzf68zEw

Hear a nutrition expert’s best advice on healthy eating. Dr. Christopher Gustafson has been studying the health benefits of different eating patterns for 20 years. He talks about the difference between healthy eating and fad diets and gives tips on how you should be eating on this episode of House Calls.

https://recipes.heart.org/en/recipes/chicken-with-creamy-mushroom-sauce-and-sauteed-greens-with-pecans?utm_source=healthy+for+good+fy+2024&utm_medium=email&utm_campaign=CP_HFG_Send_1_030624&utm_content=Recipe+cta&sc_camp=0B4876E246A046B4B14864ADCB63B5B1

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