VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Friday Funny!

Mindfulness Based Stress Reduction (MBSR)

How can mindfulness help stress? Stress is an unavoidable part of our lives. This is especially true on college campuses, where competing life demands can feel overwhelming. Yet we often overlook the fact that it is as much our physical, emotional, and psychological reactions to our stressors as it is the stressors themselves that determine […]

The Surprising Reason You May Be Feeling Fatigued and Unfocused at Work

Good news: Research points to a simple habit that can help keep you on your A-game How Drinking Water Can Help Sustain Your Energy and Focus at Work Research reveals a surprising reason you may be feeling fatigued and foggy — and a simple habit that can help keep you on your A-game. By Mallory Stratton, Associate […]

March Well-Being Programs

We have an exciting schedule coming up! Please check out the programs and sign up in Talent or contact Cindi at March 2 Lunch Meal Prepping (Presented by VCU HR and Aramark) Meal prepping can help reduce the stress that comes with trying to eat healthier. Join us to learn strategies to help you […]

Your Monday Motivation!

Today’s Laugh

Stress relief from laughter? It’s no joke

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.By Mayo Clinic Staff Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and that’s no joke. Stress relief from […]

Slips and falls are likely to occur in the winter months with the snow and ice on the ground.

With these simple tips, it can decrease your likelihood of a slip!

Motivational Monday

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