VCU RamStrong Well-being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

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Time to laugh!

October Employee Well-Being Programs!

Open to all VCU employees at no cost.  All programs begin at 12 noon. Details at or October 1 Flu Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am – 4 pm Sanger Hall, Room 1-067 October 2 Stress and Your Health from a Financial Wellness Perspective (presented by VCU HR […]

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If your midday meals are too skimpy, you may overeat at dinner; while too-heavy lunches can make you sleepy and sluggish—not the ideal mindset for your ongoing weight-loss efforts. […]

9 Positive Things about Life Everyone Should Tell Themselves!

I am a firm believer in positive thinking. If you aren’t in a positive place, it’s going to ripple into the work you do and ultimately contaminate the things you’re working on, your relationships, and even your personal health. And in order to maintain a positive mindset, you need to remind yourself of things that […]

Friday Funny!

It’s Fall! Time to get your fill of beta-carotene!

What is beta carotene? Carrots are an excellent source of beta carotene. The human body converts beta carotene into vitamin A (retinol) – beta carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision. Uses and benefits of beta […]

Finding Balance in the Sandwich Generation

Do you feel like you’re a walking, talking sandwich? Are you the filling between your kids and parents? Join VCU HR and Virginia Credit Union to learn tips to find balance in your life while juggling life’s daily demands. Join us tomorrow, September 19th in Cabell Library on the Monroe Park Campus, 12 noon to […]

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