October Employee Well-Being Programs!
Open to all VCU employees at no cost. All programs begin at 12 noon. Details at https://hr.vcu.edu/current-employees/worklife/ or https://ramstrong.vcu.edu/
October 1
Flu Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am – 4 pm Sanger Hall, Room 1-067
October 2
Stress and Your Health from a Financial Wellness Perspective (presented by VCU HR and SOFA – Society for Financial Awareness)
Learn about how your financial health contributes to your overall health
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
October 3
Workday Workouts (presented by VCU HR and Anthem EAP)
Learn the components of a well-rounded workout, eating well and get sample workouts you can do at your workstation
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
October 8
Flu Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am – 4 pm HR Training Room, 922 W Grace Street
October 9
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us for the perfect relaxing exercise to improve posture, increase flexibility, reduce stress and improve balance
Location – Cary Street Gym – Group Exercise Room
October 10
Your Credit Score (presented by VCU HR and VACU)
Learn special strategies on how to build, manage and maintain a great credit score based on your goals
Location – MCV Campus, Smith Building, 410 N 12th Street, Room 225
October 17
Breathe free, Live free! (presented by VCU HR and Sarah Birckhead of Quit Now)
Tobacco is a strong addiction, but YOU are stronger. Find out how to best support yourself and others in quitting tobacco and nicotine products for good! Lunch will be provided by The Well!
Location – Monroe Park, Cabell Library 901 Park Avenue, Room 250
October 22
Eating Healthy (presented by VCU HR and VCU Health & Wellness Library)
Nutrition topics including proper nutrient proportions, healthy eating, menu planning, meal prep and more
Location – MCV Campus, VCU Health & Wellness Library, Gateway Building, First Floor
https://www.library.vcu.edu/about/events/2019-20/
October 23
Chair Yoga (presented by VCU HR and VCU Recreational Sports)
Join us on the MCV Campus as we ground our mind and body with this perfect chair flow yoga
Location – MCV Campus – Larrick Center, Jackson Ward A
October 24
Flu Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am-4 pm HR Training Room, 922 W Grace Street
October 30
Flu Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am-4 pm Smith Building, 410 N 12th St, Room 129