VCU HR Well-Being blog

Giving VCU employees the wellness resources they need to be healthy both on and off campus

Open to all VCU employees at no cost. 
All programs begin at 12 noon. Details at

https://hr.vcu.edu/current-employees/worklife/
or https://ramstrong.vcu.edu/

October 1

Flu
Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am – 4 pm
Sanger Hall, Room 1-067


October 2

Stress and
Your Health from a Financial Wellness Perspective (presented by VCU HR and SOFA
– Society for Financial Awareness)

Learn about
how your financial health contributes to your overall health

Location – Monroe Park, Cabell Library 901 Park Avenue,
Room 250

Talent@VCU


October 3

Workday
Workouts (presented by VCU HR and Anthem EAP)

Learn the
components of a well-rounded workout, eating well and get sample workouts you
can do at your workstation

Location – Monroe Park, Cabell Library 901 Park Avenue,
Room 250

Talent@VCU


October 8

Flu
Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am – 4 pm
HR Training Room, 922 W Grace Street


October 9

Chair Yoga
(presented by VCU HR and VCU Recreational Sports)

Join us for
the perfect relaxing exercise to improve posture, increase flexibility, reduce
stress and improve balance

Location – Cary Street Gym – Group Exercise Room

Talent@VCU


October 10

Your Credit
Score (presented by VCU HR and VACU)

Learn special strategies
on how to build, manage and maintain a great credit score based on your goals

Location – MCV Campus, Smith Building, 410 N 12th
Street, Room 225

Talent@VCU


October 17

Breathe free,
Live free! (presented by VCU HR and Sarah Birckhead of Quit Now)

Tobacco is a strong addiction, but YOU are stronger. Find out how to best support yourself and others in quitting tobacco and nicotine products for good! Lunch will be provided by The Well!

Location – Monroe Park, Cabell Library 901 Park Avenue,
Room 250

Talent@VCU


October 22

Eating
Healthy (presented by VCU HR and VCU Health & Wellness Library)

Nutrition
topics including proper nutrient proportions, healthy eating, menu planning,
meal prep and more

Location – MCV Campus, VCU Health & Wellness
Library, Gateway Building, First Floor

https://www.library.vcu.edu/about/events/2019-20/


October 23

Chair Yoga
(presented by VCU HR and VCU Recreational Sports)

Join us on the
MCV Campus as we ground our mind and body with this perfect chair flow yoga

Location – MCV Campus – Larrick Center, Jackson Ward A

Talent@VCU


October 24

Flu
Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am-4 pm
HR Training Room, 922 W Grace Street


October 30

Flu
Immunization Clinic (presented by VCU HR and Walgreens Pharmacy) 9 am-4 pm
Smith Building, 410 N 12th St, Room 129

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